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  6. Frog legs vs. Agave nectar

Frog legs vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between frog legs and agave nectar

  • Frog legs have more copper, selenium, phosphorus, iron, vitamin B12, choline, and zinc; however, agave nectar is richer in vitamin C and vitamin K.
  • Frog legs' daily need coverage for copper is 27% more.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Sweetener, syrup, agave.

Infographic

Frog legs vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +7025%
Contains more IronIron +1566.7%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +14600%
Contains more SeleniumSelenium +729.4%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +388.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.98mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Agave nectar DV% diff.
Fructose 55.6g 70%
Protein 16.4g 0.09g 33%
Copper 0.25mg 0.009mg 27%
Carbs 0g 76.37g 25%
Selenium 14.1µg 1.7µg 23%
Phosphorus 147mg 1mg 21%
Vitamin K 0.1µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Iron 1.5mg 0.09mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calories 73kcal 310kcal 12%
Vitamin B6 0.12mg 0.234mg 9%
Zinc 1mg 0.01mg 9%
Choline 65mg 13.3mg 9%
Potassium 285mg 4mg 8%
Vitamin B2 0.25mg 0.165mg 7%
Magnesium 20mg 1mg 5%
Folate 15µg 30µg 4%
Vitamin B3 1.2mg 0.689mg 3%
Sodium 58mg 4mg 2%
Calcium 18mg 1mg 2%
Vitamin B1 0.14mg 0.122mg 2%
Vitamin A 15µg 8µg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.102g 0g 1%
Vitamin D 8IU 0IU 1%
Fiber 0g 0.2g 1%
Fats 0.3g 0.45g 0%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Vitamin E 1mg 0.98mg 0%
Manganese 0.005mg 0%
Saturated fat 0.076g 0g 0%
Monounsaturated fat 0.053g 0g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +18122.2%
Contains more WaterWater +257%
Contains more OtherOther +833.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.