Frog legs vs. Tomato — In-Depth Nutrition Comparison
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How are frog legs and tomatoes different?
- Frog legs are higher in selenium, copper, vitamin B2, phosphorus, vitamin B12, iron, and choline; however, tomatoes are richer in vitamin A and vitamin C.
- Daily need coverage for selenium for frog legs is 26% higher.
- Frog legs have a lower glycemic index (0) than tomatoes (23).
Frog legs, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +323.7% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +1215.8% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +870.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin KVitamin K | +7800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.88g | 31% |
| Selenium | 14.1µg | 0µg | 26% |
| Copper | 0.25mg | 0.059mg | 21% |
| Phosphorus | 147mg | 24mg | 18% |
| Vitamin B2 | 0.25mg | 0.019mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Iron | 1.5mg | 0.27mg | 15% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Choline | 65mg | 6.7mg | 11% |
| Vitamin B1 | 0.14mg | 0.037mg | 9% |
| Zinc | 1mg | 0.17mg | 8% |
| Vitamin K | 0.1µg | 7.9µg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.114mg | 5% | |
| Vitamin B3 | 1.2mg | 0.594mg | 4% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Vitamin E | 1mg | 0.54mg | 3% |
| Calories | 73kcal | 18kcal | 3% |
| Vitamin A | 15µg | 42µg | 3% |
| Fructose | 1.37g | 2% | |
| Sodium | 58mg | 5mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Potassium | 285mg | 237mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 3.89g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 0g | 2.69g | N/A |
| Sugar | 0g | 2.63g | N/A |
| Folate | 15µg | 15µg | 0% |
| Saturated fat | 0.076g | 0.028g | 0% |
| Monounsaturated fat | 0.053g | 0.031g | 0% |
| Polyunsaturated fat | 0.102g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1763.6% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +174.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -63.2% |
