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  6. Frog legs vs. Turkey breast

Frog legs vs. Turkey breast — In-Depth Nutrition Comparison

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Differences between frog legs and turkey breast

  • Frog legs are higher in copper, vitamin B2, and vitamin B1; however, turkey breast is richer in vitamin B6, vitamin B3, selenium, phosphorus, zinc, and monounsaturated fat.
  • Turkey breast's daily need coverage for vitamin B6 is 28% higher.
  • Frog legs have 3 times more copper than turkey breast. While frog legs have 0.25mg of copper, turkey breast has only 0.074mg.
  • Frog legs have less saturated fat.

The food types used in this comparison are Frog legs, raw and Turkey, all classes, breast, meat, and skin, raw.

Infographic

Frog legs vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more CalciumCalcium +38.5%
Contains more IronIron +25%
Contains more CopperCopper +237.8%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +26.5%
Contains more SeleniumSelenium +58.9%
~equal in Potassium ~275mg
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.42µg

All nutrients comparison - raw data values

Nutrient Frog legs Turkey breast DV% diff.
Vitamin B6 0.12mg 0.48mg 28%
Vitamin B3 1.2mg 5.2mg 25%
Copper 0.25mg 0.074mg 20%
Selenium 14.1µg 22.4µg 15%
Choline 65mg 12%
Vitamin B5 0.621mg 12%
Protein 16.4g 21.89g 11%
Polyunsaturated fat 0.102g 1.66g 10%
Fats 0.3g 7.02g 10%
Vitamin B2 0.25mg 0.115mg 10%
Saturated fat 0.076g 1.91g 8%
Monounsaturated fat 0.053g 2.66g 7%
Vitamin E 1mg 7%
Vitamin B1 0.14mg 0.058mg 7%
Phosphorus 147mg 186mg 6%
Cholesterol 50mg 65mg 5%
Zinc 1mg 1.57mg 5%
Calories 73kcal 157kcal 4%
Iron 1.5mg 1.2mg 4%
Folate 15µg 7µg 2%
Manganese 0.018mg 1%
Vitamin D 0.2µg 1%
Vitamin A 15µg 2µg 1%
Vitamin B12 0.4µg 0.42µg 1%
Calcium 18mg 13mg 1%
Magnesium 20mg 24mg 1%
Vitamin D 8IU 1%
Potassium 285mg 275mg 0%
Sodium 58mg 59mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.242mg 0%
Threonine 0.957mg 0%
Isoleucine 1.099mg 0%
Leucine 1.704mg 0%
Lysine 1.996mg 0%
Methionine 0.616mg 0%
Phenylalanine 0.857mg 0%
Valine 1.141mg 0%
Histidine 0.66mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.01g N/A
Omega-3 - DPA 0.007g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more WaterWater +16.9%
Contains more OtherOther +34.6%
Contains more ProteinProtein +33.5%
Contains more FatsFats +2240%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4918.9%
Contains more Poly. FatPolyunsaturated fat +1527.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.