Frog legs vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Frog legs and Turkey meat?
- Frog legs are richer in Copper, and Vitamin B1, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Zinc, and Phosphorus.
- Turkey meat's daily need coverage for Vitamin B3 is 52% higher.
- Frog legs have 3 times more Vitamin B1 than Turkey meat. Frog legs have 0.14mg of Vitamin B1, while Turkey meat has 0.045mg.
- Frog legs contain less Cholesterol.
We used Frog legs, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -43.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin E Vitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +697.8% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +191.7% |
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +2363.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +4894.3% |
| Contains more Poly. FatPolyunsaturated fat | +1977.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 189kcal |
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| Protein | 16.4g | 28.55g |
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| Fats | 0.3g | 7.39g |
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| Net carbs | 0g | 0.06g |
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| Carbs | 0g | 0.06g |
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| Cholesterol | 50mg | 109mg |
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| Vitamin D | 8IU | 15IU |
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| Magnesium | 20mg | 30mg |
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| Calcium | 18mg | 14mg |
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| Potassium | 285mg | 239mg |
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| Iron | 1.5mg | 1.09mg |
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| Copper | 0.25mg | 0.093mg |
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| Zinc | 1mg | 2.48mg |
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| Phosphorus | 147mg | 223mg |
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| Sodium | 58mg | 103mg |
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| Vitamin A | 50IU | 39IU |
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| Vitamin A RAE | 15µg | 12µg |
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| Vitamin E | 1mg | 0.07mg |
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| Vitamin D | 0.2µg | 0.4µg |
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| Manganese | 0.014mg |
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| Selenium | 14.1µg | 29.8µg |
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| Vitamin B1 | 0.14mg | 0.045mg |
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| Vitamin B2 | 0.25mg | 0.281mg |
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| Vitamin B3 | 1.2mg | 9.573mg |
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| Vitamin B5 | 0.948mg |
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| Vitamin B6 | 0.12mg | 0.616mg |
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| Vitamin B12 | 0.4µg | 1.02µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 15µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 65mg | 87.4mg |
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| Saturated Fat | 0.076g | 2.155g |
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| Monounsaturated Fat | 0.053g | 2.647g |
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| Polyunsaturated fat | 0.102g | 2.119g |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Omega-3 - EPA | 0.014g | 0.008g |
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| Omega-3 - DHA | 0.02g | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.007g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food is cheaper?
Turkey meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 2.079g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.