Frog legs vs Turkey meat - In-Depth Nutrition Comparison
What are the main differences between Frog legs and Turkey meat?
- Frog legs are richer in Copper, and Vitamin B1, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Zinc, and Phosphorus.
- Turkey meat's daily need coverage for Vitamin B3 is 52% higher.
- Frog legs have 3 times more Vitamin B1 than Turkey meat. Frog legs have 0.14mg of Vitamin B1, while Turkey meat has 0.045mg.
- Frog legs contain less Cholesterol.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|