Frog legs vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between frog legs and turkey meat?
- Frog legs are richer in copper and vitamin B1, yet turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and phosphorus.
- Turkey meat's daily need coverage for vitamin B3 is 52% higher.
- Frog legs have 3 times more vitamin B1 than turkey meat. Frog legs have 0.14mg of vitamin B1, while turkey meat has 0.045mg.
- Frog legs contain less cholesterol.
We used Frog legs, raw and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +28.6% |
Contains more PotassiumPotassium | +19.2% |
Contains more IronIron | +37.6% |
Contains more CopperCopper | +168.8% |
Contains less SodiumSodium | -43.7% |
Contains more MagnesiumMagnesium | +50% |
Contains more ZincZinc | +148% |
Contains more PhosphorusPhosphorus | +51.7% |
Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +25% |
Contains more Vitamin EVitamin E | +1328.6% |
Contains more Vitamin B1Vitamin B1 | +211.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +66.7% |
Contains more Vitamin DVitamin D | +100% |
Contains more Vitamin B2Vitamin B2 | +12.4% |
Contains more Vitamin B3Vitamin B3 | +697.8% |
Contains more Vitamin B6Vitamin B6 | +413.3% |
Contains more Vitamin B12Vitamin B12 | +155% |
Contains more CholineCholine | +34.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B3 | 1.2mg | 9.573mg | 52% |
Vitamin B6 | 0.12mg | 0.616mg | 38% |
Selenium | 14.1µg | 29.8µg | 29% |
Vitamin B12 | 0.4µg | 1.02µg | 26% |
Protein | 16.4g | 28.55g | 24% |
Cholesterol | 50mg | 109mg | 20% |
Vitamin B5 | 0.948mg | 19% | |
Copper | 0.25mg | 0.093mg | 17% |
Polyunsaturated fat | 0.102g | 2.119g | 13% |
Zinc | 1mg | 2.48mg | 13% |
Fats | 0.3g | 7.39g | 11% |
Phosphorus | 147mg | 223mg | 11% |
Saturated fat | 0.076g | 2.155g | 9% |
Vitamin B1 | 0.14mg | 0.045mg | 8% |
Monounsaturated fat | 0.053g | 2.647g | 6% |
Calories | 73kcal | 189kcal | 6% |
Vitamin E | 1mg | 0.07mg | 6% |
Iron | 1.5mg | 1.09mg | 5% |
Choline | 65mg | 87.4mg | 4% |
Sodium | 58mg | 103mg | 2% |
Vitamin B2 | 0.25mg | 0.281mg | 2% |
Magnesium | 20mg | 30mg | 2% |
Folate | 15µg | 9µg | 2% |
Manganese | 0.014mg | 1% | |
Potassium | 285mg | 239mg | 1% |
Vitamin D | 0.2µg | 0.4µg | 1% |
Vitamin D | 8IU | 15IU | 1% |
Carbs | 0g | 0.06g | 0% |
Net carbs | 0g | 0.06g | N/A |
Calcium | 18mg | 14mg | 0% |
Vitamin A | 15µg | 12µg | 0% |
Vitamin K | 0.1µg | 0µg | 0% |
Trans fat | 0.101g | N/A | |
Tryptophan | 0.291mg | 0% | |
Threonine | 1.004mg | 0% | |
Isoleucine | 0.796mg | 0% | |
Leucine | 1.925mg | 0% | |
Lysine | 2.282mg | 0% | |
Methionine | 0.724mg | 0% | |
Phenylalanine | 0.903mg | 0% | |
Valine | 0.902mg | 0% | |
Histidine | 0.749mg | 0% | |
Omega-3 - EPA | 0.014g | 0.008g | N/A |
Omega-3 - DHA | 0.02g | 0.005g | N/A |
Omega-3 - ALA | 0.105g | N/A | |
Omega-3 - DPA | 0.007g | 0.008g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains more WaterWater | +28.9% |
Contains more OtherOther | +191.7% |
Contains more ProteinProtein | +74.1% |
Contains more FatsFats | +2363.3% |
Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Contains less Sat. FatSaturated fat | -96.5% |
Contains more Mono. FatMonounsaturated fat | +4894.3% |
Contains more Poly. FatPolyunsaturated fat | +1977.5% |