Frog legs vs. Turkey meat — In-Depth Nutrition Comparison
What are the main differences between Frog legs and Turkey meat?
- Frog legs are richer in Copper, and Vitamin B1, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Zinc, and Phosphorus.
- Turkey meat's daily need coverage for Vitamin B3 is 52% higher.
- Frog legs have 3 times more Vitamin B1 than Turkey meat. Frog legs have 0.14mg of Vitamin B1, while Turkey meat has 0.045mg.
- Frog legs contain less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||12µg|
|Omega-3 - DHA||0.02g||0.005g|
|Omega-3 - EPA||0.014g||0.008g|
|Omega-3 - DPA||0.007g||0.008g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|