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  6. Frog legs vs. Vanilla extract

Frog legs vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between frog legs and vanilla extract

  • Frog legs are richer than vanilla extract in selenium, phosphorus, copper, iron, vitamin B12, vitamin B2, vitamin B1, zinc, and vitamin B6.
  • Frog legs cover your daily selenium needs 26% more than vanilla extract.

Specific food types used in this comparison are Frog legs, raw and Vanilla extract.

Infographic

Frog legs vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +1150%
Contains more CopperCopper +247.2%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +2350%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1172.7%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Vanilla extract DV% diff.
Protein 16.4g 0.06g 33%
Selenium 14.1µg 0µg 26%
Phosphorus 147mg 6mg 20%
Copper 0.25mg 0.072mg 20%
Iron 1.5mg 0.12mg 17%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.095mg 12%
Choline 65mg 12%
Vitamin B1 0.14mg 0.011mg 11%
Calories 73kcal 288kcal 11%
Manganese 0.23mg 10%
Zinc 1mg 0.11mg 8%
Vitamin E 1mg 0mg 7%
Vitamin B6 0.12mg 0.026mg 7%
Vitamin B3 1.2mg 0.425mg 5%
Potassium 285mg 148mg 4%
Folate 15µg 0µg 4%
Carbs 0g 12.65g 4%
Magnesium 20mg 12mg 2%
Sodium 58mg 9mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.102g 0.004g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.035mg 1%
Calcium 18mg 11mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.06g 0%
Net carbs 0g 12.65g N/A
Sugar 0g 12.65g N/A
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0.01g 0%
Monounsaturated fat 0.053g 0.01g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +27233.3%
Contains more FatsFats +400%
Contains more WaterWater +55.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +430%
Contains more Poly. FatPolyunsaturated fat +2450%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.