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  6. Frog legs vs. Vegetable

Frog legs vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between Frog legs and Vegetable

  • Frog legs have more Selenium, Copper, Vitamin B12, Phosphorus, Vitamin B2, and Iron, however, Vegetable have more Vitamin A RAE, Vitamin K, and Fiber.
  • Daily need coverage for Selenium from Frog legs is 25% higher.

Food types used in this article are Frog legs, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Frog legs vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Vegetable
Vegetable
Contains more Iron +82.9%
Contains more Phosphorus +188.2%
Contains more Potassium +68.6%
Contains more Zinc +104.1%
Contains more Copper +201.2%
Contains more Selenium +4600%
Contains more Calcium +38.9%
Contains less Sodium -39.7%
Equal in Magnesium - 22
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +82.9%
Contains more Phosphorus +188.2%
Contains more Potassium +68.6%
Contains more Zinc +104.1%
Contains more Copper +201.2%
Contains more Selenium +4600%
Contains more Calcium +38.9%
Contains less Sodium -39.7%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
5
Vegetable
Vegetable
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8454%
Contains more Vitamin C +∞%
Contains more Folate +26.7%
Contains more Vitamin K +23400%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8454%
Contains more Vitamin C +∞%
Contains more Folate +26.7%
Contains more Vitamin K +23400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Vegetable
Vegetable
Contains more Protein +473.4%
Contains more Fats +100%
Contains more Other +109%
Contains more Carbs +∞%
Equal in Water - 83.23
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +473.4%
Contains more Fats +100%
Contains more Other +109%
Contains more Carbs +∞%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +430%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -59.2%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +430%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Vegetable Opinion
Net carbs 0g 8.69g Vegetable
Protein 16.4g 2.86g Frog legs
Fats 0.3g 0.15g Frog legs
Carbs 0g 13.09g Vegetable
Calories 73kcal 65kcal Frog legs
Sugar 0g 3.12g Frog legs
Fiber 0g 4.4g Vegetable
Calcium 18mg 25mg Vegetable
Iron 1.5mg 0.82mg Frog legs
Magnesium 20mg 22mg Vegetable
Phosphorus 147mg 51mg Frog legs
Potassium 285mg 169mg Frog legs
Sodium 58mg 35mg Vegetable
Zinc 1mg 0.49mg Frog legs
Copper 0.25mg 0.083mg Frog legs
Manganese 0.379mg Vegetable
Selenium 14.1µg 0.3µg Frog legs
Vitamin A 50IU 4277IU Vegetable
Vitamin A RAE 15µg 214µg Vegetable
Vitamin E 1mg 0.38mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.14mg 0.071mg Frog legs
Vitamin B2 0.25mg 0.12mg Frog legs
Vitamin B3 1.2mg 0.851mg Frog legs
Vitamin B5 0.151mg Vegetable
Vitamin B6 0.12mg 0.074mg Frog legs
Folate 15µg 19µg Vegetable
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Cholesterol 50mg 0mg Vegetable
Saturated Fat 0.076g 0.031g Vegetable
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.01g Frog legs
Polyunsaturated fat 0.102g 0.072g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
36%
Vegetable
Minerals Daily Need Coverage Score
36%
Frog legs
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.