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  6. Frog legs vs. Veggie burger

Frog legs vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between frog legs and veggie burgers?

  • Veggie burgers are richer than frog legs in vitamin B1, vitamin B12, folate, fiber, vitamin B3, selenium, vitamin B6, and calcium.
  • Veggie burgers' daily need coverage for vitamin B1 is 209% more.
  • Frog legs have 10 times more cholesterol than veggie burgers. While frog legs have 50mg of cholesterol, veggie burgers have only 5mg.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Frog legs vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +25%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +655.6%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +60.7%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +40.1%
Contains more SeleniumSelenium +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +235.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.6%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more Vitamin B12Vitamin B12 +402.5%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +726.7%
~equal in Vitamin B2 ~0.244mg

All nutrients comparison - raw data values

Nutrient Frog legs Veggie burger DV% diff.
Vitamin B1 0.14mg 2.651mg 209%
Vitamin B12 0.4µg 2.01µg 67%
Manganese 0.951mg 41%
Folate 15µg 124µg 27%
Sodium 58mg 569mg 22%
Fiber 0g 4.9g 20%
Vitamin B3 1.2mg 3.753mg 16%
Selenium 14.1µg 22.6µg 15%
Cholesterol 50mg 5mg 15%
Vitamin B6 0.12mg 0.303mg 14%
Polyunsaturated fat 0.102g 2.023g 13%
Calcium 18mg 136mg 12%
Iron 1.5mg 2.41mg 11%
Magnesium 20mg 56mg 9%
Fats 0.3g 6.3g 9%
Choline 65mg 19.4mg 8%
Phosphorus 147mg 206mg 8%
Vitamin B5 0.289mg 6%
Copper 0.25mg 0.2mg 6%
Saturated fat 0.076g 1.44g 6%
Calories 73kcal 177kcal 5%
Carbs 0g 14.27g 5%
Vitamin E 1mg 0.23mg 5%
Vitamin C 0mg 4.5mg 5%
Monounsaturated fat 0.053g 1.778g 4%
Vitamin K 0.1µg 4.2µg 3%
Vitamin A 15µg 1µg 2%
Starch 5.78g 2%
Zinc 1mg 1.26mg 2%
Vitamin D 0.2µg 0µg 1%
Protein 16.4g 15.7g 1%
Potassium 285mg 333mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin B2 0.25mg 0.244mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +33.8%
Contains more FatsFats +2000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80%
~equal in Protein ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +3254.7%
Contains more Poly. FatPolyunsaturated fat +1883.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.