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  6. Frog legs vs. Vienna sausage

Frog legs vs. Vienna sausage — In-Depth Nutrition Comparison

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Summary of differences between frog legs and vienna sausage

  • Frog legs have more copper, phosphorus, vitamin B2, iron, and potassium, while vienna sausage has more vitamin B12 and zinc.
  • Vienna sausage covers your daily need for sodium, 36% more than frog legs.
  • Frog legs contain 8 times more copper than vienna sausage. While frog legs contain 0.25mg of copper, vienna sausage contains only 0.03mg.
  • The amount of cholesterol in frog legs is lower.

These are the specific foods used in this comparison Frog legs, raw and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Frog legs vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +70.5%
Contains more CopperCopper +733.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -93.4%
Contains more ZincZinc +60%
Contains more SeleniumSelenium +19.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more FolateFolate +275%
Contains more CholineCholine +48.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B12Vitamin B12 +155%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Frog legs Vienna sausage DV% diff.
Sodium 58mg 879mg 36%
Saturated fat 0.076g 7.125g 32%
Fats 0.3g 19.4g 29%
Vitamin B12 0.4µg 1.02µg 26%
Monounsaturated fat 0.053g 9.628g 24%
Copper 0.25mg 0.03mg 24%
Phosphorus 147mg 49mg 14%
Protein 16.4g 10.5g 12%
Cholesterol 50mg 87mg 12%
Vitamin B2 0.25mg 0.107mg 11%
Calories 73kcal 230kcal 8%
Polyunsaturated fat 0.102g 1.29g 8%
Iron 1.5mg 0.88mg 8%
Vitamin B5 0.35mg 7%
Potassium 285mg 101mg 5%
Zinc 1mg 1.6mg 5%
Vitamin E 1mg 0.22mg 5%
Selenium 14.1µg 16.9µg 5%
Choline 65mg 43.7mg 4%
Vitamin B1 0.14mg 0.087mg 4%
Folate 15µg 4µg 3%
Vitamin B3 1.2mg 1.613mg 3%
Magnesium 20mg 7mg 3%
Vitamin D 0.2µg 0.6µg 2%
Vitamin A 15µg 0µg 2%
Vitamin D 8IU 25IU 2%
Vitamin K 0.1µg 1.6µg 1%
Calcium 18mg 10mg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Vitamin B6 0.12mg 0.12mg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +56.2%
Contains more WaterWater +26.2%
Contains more FatsFats +6366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18066%
Contains more Poly. FatPolyunsaturated fat +1164.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.