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  6. Frog legs vs. Welsh onion

Frog legs vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between frog legs and welsh onion

  • Frog legs have more selenium, copper, vitamin B12, phosphorus, vitamin B2, and choline, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 161% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Frog legs, raw and Onions, welsh, raw.

Infographic

Frog legs vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +23%
Contains more CopperCopper +257.1%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +15%
Contains less SodiumSodium -70.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1126.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +193300%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Frog legs Welsh onion DV% diff.
Vitamin K 0.1µg 193.4µg 161%
Vitamin C 0mg 27mg 30%
Protein 16.4g 1.9g 29%
Selenium 14.1µg 0.6µg 25%
Copper 0.25mg 0.07mg 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Phosphorus 147mg 49mg 14%
Vitamin B2 0.25mg 0.09mg 12%
Choline 65mg 5.3mg 11%
Fiber 0g 2.4g 10%
Vitamin B1 0.14mg 0.05mg 8%
Manganese 0.137mg 6%
Vitamin B3 1.2mg 0.4mg 5%
Iron 1.5mg 1.22mg 4%
Zinc 1mg 0.52mg 4%
Vitamin B6 0.12mg 0.072mg 4%
Vitamin E 1mg 0.51mg 3%
Vitamin B5 0.169mg 3%
Calories 73kcal 34kcal 2%
Vitamin A 15µg 2%
Sodium 58mg 17mg 2%
Potassium 285mg 212mg 2%
Carbs 0g 6.5g 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 20mg 23mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.4g 0%
Net carbs 0g 4.1g N/A
Calcium 18mg 18mg 0%
Sugar 0g 2.18g N/A
Folate 15µg 16µg 0%
Saturated fat 0.076g 0.067g 0%
Monounsaturated fat 0.053g 0.056g 0%
Polyunsaturated fat 0.102g 0.156g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +763.2%
Contains more OtherOther +100%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +52.9%
~equal in Monounsaturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.