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  6. Frog legs vs. Khorasan wheat

Frog legs vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are frog legs and khorasan wheat different?

  • Khorasan wheat is higher than frog legs in selenium, fiber, vitamin B1, vitamin B3, phosphorus, copper, iron, magnesium, and zinc.
  • Khorasan wheat covers your daily need for selenium, 123% more than frog legs.
  • Khorasan wheat has a higher glycemic index (40) than frog legs (0).

Frog legs, raw and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Frog legs vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +151.3%
Contains more CopperCopper +102.4%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +478%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +151.9%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Khorasan wheat DV% diff.
Selenium 14.1µg 81.5µg 123%
Manganese 2.735mg 119%
Fiber 0g 11.1g 44%
Vitamin B1 0.14mg 0.566mg 36%
Vitamin B3 1.2mg 6.375mg 32%
Phosphorus 147mg 364mg 31%
Iron 1.5mg 3.77mg 28%
Copper 0.25mg 0.506mg 28%
Magnesium 20mg 130mg 26%
Carbs 0g 70.58g 24%
Zinc 1mg 3.68mg 24%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Vitamin B12 0.4µg 17%
Cholesterol 50mg 0mg 17%
Calories 73kcal 337kcal 13%
Vitamin B6 0.12mg 0.259mg 11%
Choline 65mg 25.8mg 7%
Vitamin B2 0.25mg 0.184mg 5%
Protein 16.4g 14.54g 4%
Folate 15µg 4%
Vitamin E 1mg 0.61mg 3%
Potassium 285mg 403mg 3%
Fats 0.3g 2.13g 3%
Polyunsaturated fat 0.102g 0.621g 3%
Sodium 58mg 5mg 2%
Vitamin A 15µg 1µg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin K 0.1µg 1.8µg 1%
Saturated fat 0.076g 0.196g 1%
Net carbs 0g 59.48g N/A
Calcium 18mg 22mg 0%
Sugar 0g 7.84g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.053g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +12.8%
Contains more WaterWater +639.8%
Contains more FatsFats +610%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +301.9%
Contains more Poly. FatPolyunsaturated fat +508.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.