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  6. Frog legs vs. White bread

Frog legs vs. White bread — In-Depth Nutrition Comparison

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How are frog legs and white bread different?

  • Frog legs are higher in vitamin B12 and copper; however, white bread is richer in vitamin B1, iron, folate, vitamin B3, selenium, and calcium.
  • Daily need coverage for vitamin B1 for white bread is 33% higher.
  • Frog legs have a lower glycemic index (0) than white bread (73).

Frog legs, raw and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Frog legs vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +126.2%
Contains more CopperCopper +147.5%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +700%
Contains more IronIron +140.7%
Contains more SeleniumSelenium +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +345.2%
Contains more Vitamin B1Vitamin B1 +280.7%
Contains more Vitamin B3Vitamin B3 +298.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +640%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.243mg

All nutrients comparison - raw data values

Nutrient Frog legs White bread DV% diff.
Vitamin B1 0.14mg 0.533mg 33%
Iron 1.5mg 3.61mg 26%
Folate 15µg 111µg 24%
Manganese 0.536mg 23%
Vitamin B3 1.2mg 4.78mg 22%
Sodium 58mg 490mg 19%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Copper 0.25mg 0.101mg 17%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Protein 16.4g 8.85g 15%
Selenium 14.1µg 22µg 14%
Calcium 18mg 144mg 13%
Fiber 0g 2.7g 11%
Vitamin B5 0.536mg 11%
Polyunsaturated fat 0.102g 1.602g 10%
Calories 73kcal 266kcal 10%
Choline 65mg 14.6mg 9%
Phosphorus 147mg 98mg 7%
Potassium 285mg 126mg 5%
Fats 0.3g 3.33g 5%
Vitamin E 1mg 0.22mg 5%
Saturated fat 0.076g 0.698g 3%
Fructose 2.43g 3%
Vitamin B6 0.12mg 0.087mg 3%
Vitamin A 15µg 0µg 2%
Zinc 1mg 0.74mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.25mg 0.243mg 1%
Magnesium 20mg 23mg 1%
Vitamin D 8IU 0IU 1%
Monounsaturated fat 0.053g 0.599g 1%
Net carbs 0g 46.72g N/A
Sugar 0g 5.67g N/A
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +85.3%
Contains more WaterWater +124.9%
Contains more FatsFats +1010%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1030.2%
Contains more Poly. FatPolyunsaturated fat +1470.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.