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  6. Frog legs vs. Winter melon

Frog legs vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between frog legs and winter melon

  • Frog legs have more selenium, copper, phosphorus, vitamin B12, iron, vitamin B2, and vitamin B1, while winter melon has more vitamin C and fiber.
  • Frog legs cover your daily need for selenium, 25% more than winter melon.
  • The amount of cholesterol in winter melon is lower.

These are the specific foods used in this comparison Frog legs, raw and Waxgourd, (chinese preserving melon), raw.

Infographic

Frog legs vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +4650%
Contains more IronIron +275%
Contains more CopperCopper +987%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +673.7%
Contains less SodiumSodium -47.7%
Contains more SeleniumSelenium +6950%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Frog legs Winter melon DV% diff.
Protein 16.4g 0.4g 32%
Selenium 14.1µg 0.2µg 25%
Copper 0.25mg 0.023mg 25%
Phosphorus 147mg 19mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin C 0mg 13mg 14%
Iron 1.5mg 0.4mg 14%
Fiber 0g 2.9g 12%
Choline 65mg 12%
Vitamin B2 0.25mg 0.11mg 11%
Vitamin B1 0.14mg 0.04mg 8%
Potassium 285mg 6mg 8%
Vitamin B6 0.12mg 0.035mg 7%
Vitamin E 1mg 7%
Vitamin B3 1.2mg 0.4mg 5%
Zinc 1mg 0.61mg 4%
Vitamin B5 0.133mg 3%
Folate 15µg 5µg 3%
Calories 73kcal 13kcal 3%
Manganese 0.058mg 3%
Sodium 58mg 111mg 2%
Vitamin A 15µg 0µg 2%
Magnesium 20mg 10mg 2%
Vitamin D 0.2µg 0µg 1%
Carbs 0g 3g 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.2g 0%
Net carbs 0g 0.1g N/A
Calcium 18mg 19mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.016g 0%
Monounsaturated fat 0.053g 0.037g 0%
Polyunsaturated fat 0.102g 0.087g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4000%
Contains more FatsFats +50%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.