Frozen yogurt vs. After eight — In-Depth Nutrition Comparison
Compare
Significant differences between frozen yogurt and after eight
- Frozen yogurt has more calcium; however, after eight is richer in fiber.
- After eight covers your daily saturated fat needs 30% more than frozen yogurt.
- After eight has 8 times less calcium than frozen yogurt. Frozen yogurt has 100mg of calcium, while after eight has 13mg.
- Frozen yogurt contains less sugar.
Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.9% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 8.33g | 27% |
| Carbs | 21.6g | 79.53g | 19% |
| Calories | 127kcal | 432kcal | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Fats | 3.6g | 11.9g | 13% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 100mg | 13mg | 9% |
| Potassium | 156mg | 5% | |
| Vitamin A | 49µg | 0µg | 5% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Protein | 3g | 1.67g | 3% |
| Sodium | 63mg | 1mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Monounsaturated fat | 0.986g | 2% | |
| Magnesium | 10mg | 2% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.009mg | 1% | |
| Iron | 0.46mg | 0.57mg | 1% |
| Net carbs | 21.6g | 77.13g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.92g | 66.6g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +1030.2% |
| Contains more FatsFats | +230.6% |
| Contains more CarbsCarbs | +268.2% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
