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  6. Frozen yogurt vs. Brie

Frozen yogurt vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between frozen yogurt and brie

  • Frozen yogurt has less vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, and phosphorus than brie.
  • Brie covers your daily need for saturated fat, 75% more than frozen yogurt.
  • Frozen yogurt has less saturated fat.
  • The glycemic index of frozen yogurt is higher.

These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Cheese, brie.

Infographic

Frozen yogurt vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +84%
Contains more CopperCopper +111.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +111.2%
Contains more SeleniumSelenium +663.2%
~equal in Potassium ~152mg
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +255.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +2257.1%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +1525%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Brie DV% diff.
Saturated fat 2.326g 17.41g 69%
Vitamin B12 0.07µg 1.65µg 66%
Fats 3.6g 27.68g 37%
Protein 3g 20.75g 36%
Cholesterol 13mg 100mg 29%
Vitamin B2 0.18mg 0.52mg 26%
Sodium 63mg 629mg 25%
Selenium 1.9µg 14.5µg 23%
Zinc 0.28mg 2.38mg 19%
Monounsaturated fat 0.986g 8.013g 18%
Folate 4µg 65µg 15%
Vitamin B6 0.04mg 0.235mg 15%
Phosphorus 89mg 188mg 14%
Vitamin B5 0.69mg 14%
Vitamin A 49µg 174µg 14%
Calories 127kcal 334kcal 10%
Calcium 100mg 184mg 8%
Carbs 21.6g 0.45g 7%
Polyunsaturated fat 0.1g 0.826g 5%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin D 3IU 20IU 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin B3 0.07mg 0.38mg 2%
Magnesium 10mg 20mg 2%
Vitamin C 0.7mg 0mg 1%
Choline 23.1mg 15.4mg 1%
Copper 0.009mg 0.019mg 1%
Manganese 0.034mg 1%
Vitamin E 0.09mg 0.24mg 1%
Net carbs 21.6g 0.45g N/A
Potassium 156mg 152mg 0%
Iron 0.46mg 0.5mg 0%
Sugar 19.92g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +4700%
Contains more WaterWater +47%
Contains more ProteinProtein +591.7%
Contains more FatsFats +668.9%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +712.7%
Contains more Poly. FatPolyunsaturated fat +726%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.