Frozen yogurt vs. Brown sugar — In-Depth Nutrition Comparison
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Differences between frozen yogurt and brown sugar
- Brown sugar contains less vitamin B2, phosphorus, vitamin A, and monounsaturated fat than frozen yogurt.
- Frozen yogurt's daily need coverage for vitamin B2 is 14% higher.
- Frozen yogurt has a lower glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +422.2% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +904.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5213.4% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +354.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 21.6g | 98.09g | 25% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Calories | 127kcal | 380kcal | 13% |
| Phosphorus | 89mg | 4mg | 12% |
| Saturated fat | 2.326g | 0g | 11% |
| Fats | 3.6g | 0g | 6% |
| Protein | 3g | 0.12g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Copper | 0.009mg | 0.047mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 2.3mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Iron | 0.46mg | 0.71mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Zinc | 0.28mg | 0.03mg | 2% |
| Sodium | 63mg | 28mg | 2% |
| Calcium | 100mg | 83mg | 2% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Selenium | 1.9µg | 1.2µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Potassium | 156mg | 133mg | 1% |
| Net carbs | 21.6g | 98.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 19.92g | 97.02g | N/A |
| Vitamin B3 | 0.07mg | 0.11mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 77.1g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 2.326g)
Which food is cheaper?
?
The foods are relatively equal in price ($)