Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Frozen yogurt
  5. Compare
  6. Frozen yogurt vs. Brown sugar

Frozen yogurt vs. Brown sugar — In-Depth Nutrition Comparison

Compare

Differences between Frozen yogurt and Brown sugar

  • Brown sugar contains less Vitamin B2, Phosphorus, Vitamin A RAE, and Monounsaturated Fat than Frozen yogurt.
  • Frozen yogurt's daily need coverage for Vitamin B2 is 14% higher.

The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Sugars, brown.

Infographic

Frozen yogurt vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
6
:
4
Brown sugar
Brown sugar
Contains more Calcium +20.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +2125%
Contains more Potassium +17.3%
Contains more Zinc +833.3%
Contains more Selenium +58.3%
Contains more Iron +54.3%
Contains less Sodium -55.6%
Contains more Copper +422.2%
Equal in Magnesium - 9
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +20.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +2125%
Contains more Potassium +17.3%
Contains more Zinc +833.3%
Contains more Selenium +58.3%
Contains more Iron +54.3%
Contains less Sodium -55.6%
Contains more Copper +422.2%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
9
:
3
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +57.1%
Equal in Vitamin B6 - 0.041
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +57.1%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
4
:
1
Brown sugar
Brown sugar
Contains more Protein +2400%
Contains more Fats +∞%
Contains more Water +5213.4%
Contains more Other +33.3%
Contains more Carbs +354.1%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +2400%
Contains more Fats +∞%
Contains more Water +5213.4%
Contains more Other +33.3%
Contains more Carbs +354.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Brown sugar Opinion
Net carbs 21.6g 98.09g Brown sugar
Protein 3g 0.12g Frozen yogurt
Fats 3.6g 0g Frozen yogurt
Carbs 21.6g 98.09g Brown sugar
Calories 127kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 19.92g 97.02g Frozen yogurt
Calcium 100mg 83mg Frozen yogurt
Iron 0.46mg 0.71mg Brown sugar
Magnesium 10mg 9mg Frozen yogurt
Phosphorus 89mg 4mg Frozen yogurt
Potassium 156mg 133mg Frozen yogurt
Sodium 63mg 28mg Brown sugar
Zinc 0.28mg 0.03mg Frozen yogurt
Copper 0.009mg 0.047mg Brown sugar
Manganese 0.064mg Brown sugar
Selenium 1.9µg 1.2µg Frozen yogurt
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A RAE 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0mg Frozen yogurt
Vitamin B2 0.18mg 0mg Frozen yogurt
Vitamin B3 0.07mg 0.11mg Brown sugar
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.04mg 0.041mg Brown sugar
Folate 4µg 1µg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Cholesterol 13mg 0mg Brown sugar
Saturated Fat 2.326g 0g Brown sugar
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve
Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
2%
Brown sugar
Minerals Daily Need Coverage Score
14%
Frozen yogurt
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 77.1g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 2.326g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.