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  6. Frozen yogurt vs. Blue cheese

Frozen yogurt vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between frozen yogurt and blue cheese

  • Frozen yogurt contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 82% higher.
  • The amount of cholesterol in frozen yogurt is lower.

The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Cheese, blue.

Infographic

Frozen yogurt vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +48.4%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +64.1%
Contains more CopperCopper +344.4%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +334.8%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +304.1%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +1351.4%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +1642.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Blue cheese DV% diff.
Saturated fat 2.326g 18.669g 74%
Vitamin B12 0.07µg 1.22µg 48%
Sodium 63mg 1146mg 47%
Calcium 100mg 528mg 43%
Phosphorus 89mg 387mg 43%
Fats 3.6g 28.74g 39%
Protein 3g 21.4g 37%
Vitamin B5 1.729mg 35%
Selenium 1.9µg 14.5µg 23%
Zinc 0.28mg 2.66mg 22%
Cholesterol 13mg 75mg 21%
Monounsaturated fat 0.986g 7.778g 17%
Vitamin A 49µg 198µg 17%
Vitamin B2 0.18mg 0.382mg 16%
Calories 127kcal 353kcal 11%
Vitamin B6 0.04mg 0.166mg 10%
Folate 4µg 36µg 8%
Carbs 21.6g 2.34g 6%
Vitamin B3 0.07mg 1.016mg 6%
Polyunsaturated fat 0.1g 0.8g 5%
Magnesium 10mg 23mg 3%
Copper 0.009mg 0.04mg 3%
Potassium 156mg 256mg 3%
Iron 0.46mg 0.31mg 2%
Vitamin D 3IU 21IU 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin B1 0.04mg 0.029mg 1%
Choline 23.1mg 15.4mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.09mg 0.25mg 1%
Net carbs 21.6g 2.34g N/A
Sugar 19.92g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +823.1%
Contains more WaterWater +67.9%
Contains more ProteinProtein +613.3%
Contains more FatsFats +698.3%
Contains more OtherOther +751.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +688.8%
Contains more Poly. FatPolyunsaturated fat +700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.