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  6. Frozen yogurt vs. Cream cheese

Frozen yogurt vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Frozen yogurt and Cream cheese

  • Cream cheese is richer than Frozen yogurt in Vitamin A RAE, Selenium, Vitamin B12, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Cream cheese is 89% higher.
  • Frozen yogurt contains 5 times more Sugar than Cream cheese. Frozen yogurt contains 19.92g of Sugar, while Cream cheese contains 3.76g.

Food types used in this article are Frozen yogurts, flavors other than chocolate and Cheese, cream.

Infographic

Frozen yogurt vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
5
:
5
Cream cheese
Cream cheese
Contains more Iron +318.2%
Contains more Magnesium +11.1%
Contains more Potassium +18.2%
Contains less Sodium -79.9%
Contains more Phosphorus +20.2%
Contains more Zinc +78.6%
Contains more Copper +100%
Contains more Selenium +352.6%
Equal in Calcium - 97
Equal in Magnesium - 9
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +318.2%
Contains more Magnesium +11.1%
Contains more Potassium +18.2%
Contains less Sodium -79.9%
Contains more Phosphorus +20.2%
Contains more Zinc +78.6%
Contains more Copper +100%
Contains more Selenium +352.6%
Equal in Calcium - 97
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
9
Cream cheese
Cream cheese
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin A +531.3%
Contains more Vitamin E +855.6%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +40%
Contains more Folate +125%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +600%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin A +531.3%
Contains more Vitamin E +855.6%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +40%
Contains more Folate +125%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +291.3%
Contains more Water +35.3%
Contains more Protein +105%
Contains more Fats +856.7%
Contains more Other +111.7%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +291.3%
Contains more Water +35.3%
Contains more Protein +105%
Contains more Fats +856.7%
Contains more Other +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +803.3%
Contains more Polyunsaturated fat +1383%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +803.3%
Contains more Polyunsaturated fat +1383%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Cream cheese Opinion
Net carbs 21.6g 5.52g Frozen yogurt
Protein 3g 6.15g Cream cheese
Fats 3.6g 34.44g Cream cheese
Carbs 21.6g 5.52g Frozen yogurt
Calories 127kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 19.92g 3.76g Cream cheese
Calcium 100mg 97mg Frozen yogurt
Iron 0.46mg 0.11mg Frozen yogurt
Magnesium 10mg 9mg Frozen yogurt
Phosphorus 89mg 107mg Cream cheese
Potassium 156mg 132mg Frozen yogurt
Sodium 63mg 314mg Frozen yogurt
Zinc 0.28mg 0.5mg Cream cheese
Copper 0.009mg 0.018mg Cream cheese
Manganese 0.011mg Cream cheese
Selenium 1.9µg 8.6µg Cream cheese
Vitamin A 176IU 1111IU Cream cheese
Vitamin A RAE 49µg 308µg Cream cheese
Vitamin E 0.09mg 0.86mg Cream cheese
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.023mg Frozen yogurt
Vitamin B2 0.18mg 0.23mg Cream cheese
Vitamin B3 0.07mg 0.091mg Cream cheese
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.04mg 0.056mg Cream cheese
Folate 4µg 9µg Cream cheese
Vitamin B12 0.07µg 0.22µg Cream cheese
Vitamin K 0.3µg 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 13mg 101mg Frozen yogurt
Saturated Fat 2.326g 20.213g Frozen yogurt
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.986g 8.907g Cream cheese
Polyunsaturated fat 0.1g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
19%
Cream cheese
Minerals Daily Need Coverage Score
14%
Frozen yogurt
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 17.887g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 16.16g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.