Frozen yogurt vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between frozen yogurt and mozzarella
- Mozzarella is richer than frozen yogurt in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Daily need coverage for calcium for mozzarella is 63% higher.
- Frozen yogurt contains less cholesterol.
- Mozzarella has a lower glycemic index than frozen yogurt.
Food types used in this article are Frozen yogurts, flavors other than chocolate and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +84% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +631% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1017.9% |
| Contains more PhosphorusPhosphorus | +488.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +726.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin AVitamin A | +179.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1214.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 100mg | 731mg | 63% |
| Phosphorus | 89mg | 524mg | 62% |
| Protein | 3g | 27.5g | 49% |
| Saturated fat | 2.326g | 10.867g | 39% |
| Vitamin B12 | 0.07µg | 0.92µg | 35% |
| Zinc | 0.28mg | 3.13mg | 26% |
| Selenium | 1.9µg | 15.7µg | 25% |
| Fats | 3.6g | 17.1g | 21% |
| Cholesterol | 13mg | 54mg | 14% |
| Vitamin B2 | 0.18mg | 0.34mg | 12% |
| Monounsaturated fat | 0.986g | 4.844g | 10% |
| Vitamin A | 49µg | 137µg | 10% |
| Calories | 127kcal | 280kcal | 8% |
| Carbs | 21.6g | 3.1g | 6% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.1g | 0.509g | 3% |
| Iron | 0.46mg | 0.25mg | 3% |
| Copper | 0.009mg | 0.027mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Potassium | 156mg | 95mg | 2% |
| Sodium | 63mg | 16mg | 2% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 3IU | 13IU | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 23.1mg | 18.4mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 21.6g | 3.1g | N/A |
| Sugar | 19.92g | 1.23g | N/A |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin B3 | 0.07mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +596.8% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +816.7% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +391.3% |
| Contains more Poly. FatPolyunsaturated fat | +409% |
