Frozen yogurt vs. Fortune cookie — In-Depth Nutrition Comparison
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How are frozen yogurt and fortune cookie different?
- Frozen yogurt is richer in calcium and phosphorus, while fortune cookie is higher in folate, iron, vitamin B1, vitamin B3, fiber, and copper.
- Fortune cookie covers your daily need for folate, 16% more than frozen yogurt.
- Frozen yogurt contains 8 times more calcium than fortune cookie. Frozen yogurt contains 100mg of calcium, while fortune cookie contains 12mg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than frozen yogurt (51).
Frozen yogurts, flavors other than chocolate and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +280.5% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +285% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B3Vitamin B3 | +2528.6% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.6g | 84g | 21% |
| Folate | 4µg | 66µg | 16% |
| Calories | 127kcal | 378kcal | 13% |
| Iron | 0.46mg | 1.44mg | 12% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Vitamin B3 | 0.07mg | 1.84mg | 11% |
| Calcium | 100mg | 12mg | 9% |
| Saturated fat | 2.326g | 0.669g | 8% |
| Manganese | 0.19mg | 8% | |
| Phosphorus | 89mg | 35mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.009mg | 0.06mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin A | 49µg | 1µg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Choline | 23.1mg | 6mg | 3% |
| Vitamin B12 | 0.07µg | 0.01µg | 3% |
| Potassium | 156mg | 41mg | 3% |
| Polyunsaturated fat | 0.1g | 0.466g | 2% |
| Vitamin B6 | 0.04mg | 0.013mg | 2% |
| Selenium | 1.9µg | 2.9µg | 2% |
| Protein | 3g | 4.2g | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Fats | 3.6g | 2.7g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.986g | 1.345g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Sodium | 63mg | 31mg | 1% |
| Net carbs | 21.6g | 82.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 45.42g | N/A |
| Vitamin E | 0.09mg | 0.03mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +790% |
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +366% |
