Frozen yogurt vs. Fortune cookie — In-Depth Nutrition Comparison
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How are frozen yogurt and fortune cookie different?
- Frozen yogurt is richer in calcium and phosphorus, while fortune cookie is higher in folate, iron, vitamin B1, vitamin B3, fiber, and copper.
- Fortune cookie covers your daily need for folate, 16% more than frozen yogurt.
- Frozen yogurt contains 8 times more calcium than fortune cookie. Frozen yogurt contains 100mg of calcium, while fortune cookie contains 12mg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than frozen yogurt (51).
Frozen yogurts, flavors other than chocolate and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +280.5% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +285% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B3Vitamin B3 | +2528.6% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +790% |
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +366% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 21.6g | 84g | 21% |
| Folate | 4µg | 66µg | 16% |
| Calories | 127kcal | 378kcal | 13% |
| Iron | 0.46mg | 1.44mg | 12% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Vitamin B3 | 0.07mg | 1.84mg | 11% |
| Calcium | 100mg | 12mg | 9% |
| Saturated fat | 2.326g | 0.669g | 8% |
| Manganese | 0.19mg | 8% | |
| Phosphorus | 89mg | 35mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.009mg | 0.06mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin A | 49µg | 1µg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Choline | 23.1mg | 6mg | 3% |
| Vitamin B12 | 0.07µg | 0.01µg | 3% |
| Potassium | 156mg | 41mg | 3% |
| Polyunsaturated fat | 0.1g | 0.466g | 2% |
| Vitamin B6 | 0.04mg | 0.013mg | 2% |
| Selenium | 1.9µg | 2.9µg | 2% |
| Protein | 3g | 4.2g | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Fats | 3.6g | 2.7g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.986g | 1.345g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Sodium | 63mg | 31mg | 1% |
| Net carbs | 21.6g | 82.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 45.42g | N/A |
| Vitamin E | 0.09mg | 0.03mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 25.5g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.657g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.