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Frozen yogurt vs. Creamsicle — In-Depth Nutrition Comparison

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How are Frozen yogurt and Creamsicle different?

  • Frozen yogurt is higher in Calcium, and Iron, however, Creamsicle is richer in Fiber.
  • Daily need coverage for Fiber from Creamsicle is 30% higher.
  • Frozen yogurt contains 46 times more Sugar than Creamsicle. While Frozen yogurt contains 19.92g of Sugar, Creamsicle contains only 0.43g.

Frozen yogurts, flavors other than chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.

Infographic

Frozen yogurt vs Creamsicle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +334.8%
Contains more Iron +1433.3%
Contains less Sodium -90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 17% 7.1% 38% 14% 8.2% 7.6% 3% 0% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Contains more Calcium +334.8%
Contains more Iron +1433.3%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.8% 3% 2.3% 10% 42% 1.3% 0% 9.2% 3% 8.8% 13% 0.75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +119%
Contains more Fats +54.5%
Contains more Carbs +80.8%
Contains more Water +15.7%
Contains more Other +228.3%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +119%
Contains more Fats +54.5%
Contains more Carbs +80.8%
Contains more Water +15.7%
Contains more Other +228.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14%
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Creamsicle
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Creamsicle Opinion
Net carbs 21.6g 4.45g Frozen yogurt
Protein 3g 1.37g Frozen yogurt
Fats 3.6g 2.33g Frozen yogurt
Carbs 21.6g 11.95g Frozen yogurt
Calories 127kcal 49kcal Frozen yogurt
Sugar 19.92g 0.43g Creamsicle
Fiber 0g 7.5g Creamsicle
Calcium 100mg 23mg Frozen yogurt
Iron 0.46mg 0.03mg Frozen yogurt
Magnesium 10mg Frozen yogurt
Phosphorus 89mg Frozen yogurt
Potassium 156mg Frozen yogurt
Sodium 63mg 6mg Creamsicle
Zinc 0.28mg Frozen yogurt
Copper 0.009mg Frozen yogurt
Selenium 1.9µg Frozen yogurt
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A RAE 49µg Frozen yogurt
Vitamin E 0.09mg Frozen yogurt
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg Frozen yogurt
Vitamin B2 0.18mg Frozen yogurt
Vitamin B3 0.07mg Frozen yogurt
Vitamin B6 0.04mg Frozen yogurt
Folate 4µg Frozen yogurt
Vitamin B12 0.07µg Frozen yogurt
Choline 23.1mg Frozen yogurt
Vitamin K 0.3µg Frozen yogurt
Cholesterol 13mg 0mg Creamsicle
Saturated Fat 2.326g 2g Creamsicle
Monounsaturated Fat 0.986g Frozen yogurt
Polyunsaturated fat 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
0%
Creamsicle
Minerals Daily Need Coverage Score
14%
Frozen yogurt
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 19.49g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.