Frozen yogurt vs. Creamsicle — In-Depth Nutrition Comparison
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How are frozen yogurt and creamsicle different?
- Frozen yogurt is higher in calcium and iron; however, creamsicle is richer in fiber.
- Daily need coverage for fiber for creamsicle is 30% higher.
- Frozen yogurt contains 46 times more sugar than creamsicle. While frozen yogurt contains 19.92g of sugar, creamsicle contains only 0.43g.
Frozen yogurts, flavors other than chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +334.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 7.5g | 30% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Calcium | 100mg | 23mg | 8% |
| Vitamin A | 49µg | 5% | |
| Iron | 0.46mg | 0.03mg | 5% |
| Potassium | 156mg | 5% | |
| Choline | 23.1mg | 4% | |
| Calories | 127kcal | 49kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 21.6g | 11.95g | 3% |
| Zinc | 0.28mg | 3% | |
| Protein | 3g | 1.37g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Monounsaturated fat | 0.986g | 2% | |
| Fats | 3.6g | 2.33g | 2% |
| Magnesium | 10mg | 2% | |
| Sodium | 63mg | 6mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 1% | |
| Copper | 0.009mg | 1% | |
| Saturated fat | 2.326g | 2g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 21.6g | 4.45g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.92g | 0.43g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +80.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -14% |
