Frozen yogurt vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between frozen yogurt and fudge?
- Frozen yogurt is higher in vitamin B2 and calcium, yet fudge is higher in copper, iron, zinc, fiber, magnesium, and monounsaturated fat.
- Fudge's daily need coverage for copper is 36% more.
- Frozen yogurt has 2 times more choline than fudge. While frozen yogurt has 23.1mg of choline, fudge has only 10mg.
- The amount of saturated fat in frozen yogurt is lower.
We used Frozen yogurts, flavors other than chocolate and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more IronIron | +284.8% |
| Contains more CopperCopper | +3555.6% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +131% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 0.329mg | 36% |
| Saturated fat | 2.326g | 6.448g | 19% |
| Manganese | 0.422mg | 18% | |
| Carbs | 21.6g | 76.44g | 18% |
| Iron | 0.46mg | 1.77mg | 16% |
| Calories | 127kcal | 411kcal | 14% |
| Fats | 3.6g | 10.41g | 10% |
| Zinc | 0.28mg | 1.11mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.18mg | 0.085mg | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Monounsaturated fat | 0.986g | 2.943g | 5% |
| Calcium | 100mg | 49mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 89mg | 71mg | 3% |
| Vitamin B6 | 0.04mg | 0.012mg | 2% |
| Choline | 23.1mg | 10mg | 2% |
| Polyunsaturated fat | 0.1g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Potassium | 156mg | 134mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Vitamin B3 | 0.07mg | 0.176mg | 1% |
| Sodium | 63mg | 45mg | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Protein | 3g | 2.39g | 1% |
| Vitamin A | 49µg | 44µg | 1% |
| Net carbs | 21.6g | 74.74g | N/A |
| Cholesterol | 13mg | 14mg | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 73.12g | N/A |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +625.8% |
| Contains more FatsFats | +189.2% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
