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  6. Frozen yogurt vs. Gouda cheese

Frozen yogurt vs. Gouda cheese — In-Depth Nutrition Comparison

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How are frozen yogurt and gouda cheese different?

  • Gouda cheese has more phosphorus, vitamin B12, calcium, zinc, selenium, vitamin B2, and vitamin A than frozen yogurt.
  • Daily need coverage for saturated fat for gouda cheese is 76% higher.
  • Frozen yogurt has less saturated fat.
  • Gouda cheese has a lower glycemic index (0) than frozen yogurt (51).

Frozen yogurts, flavors other than chocolate and Cheese, gouda are the varieties used in this article.

Infographic

Frozen yogurt vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +91.7%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +600%
Contains more CopperCopper +300%
Contains more ZincZinc +1292.9%
Contains more PhosphorusPhosphorus +513.5%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +236.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +425%
~equal in Vitamin B3 ~0.063mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Gouda cheese DV% diff.
Saturated fat 2.326g 17.614g 69%
Phosphorus 89mg 546mg 65%
Vitamin B12 0.07µg 1.54µg 61%
Calcium 100mg 700mg 60%
Protein 3g 24.94g 44%
Fats 3.6g 27.44g 37%
Cholesterol 13mg 114mg 34%
Zinc 0.28mg 3.9mg 33%
Sodium 63mg 819mg 33%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.986g 7.747g 17%
Vitamin A 49µg 165µg 13%
Vitamin B2 0.18mg 0.334mg 12%
Calories 127kcal 356kcal 11%
Vitamin B5 0.34mg 7%
Carbs 21.6g 2.22g 6%
Magnesium 10mg 29mg 5%
Polyunsaturated fat 0.1g 0.657g 4%
Folate 4µg 21µg 4%
Copper 0.009mg 0.036mg 3%
Iron 0.46mg 0.24mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Vitamin K 0.3µg 2.3µg 2%
Vitamin D 3IU 20IU 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin E 0.09mg 0.24mg 1%
Vitamin C 0.7mg 0mg 1%
Choline 23.1mg 15.4mg 1%
Potassium 156mg 121mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Net carbs 21.6g 2.22g N/A
Sugar 19.92g 2.22g N/A
Manganese 0.011mg 0%
Vitamin B3 0.07mg 0.063mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +873%
Contains more WaterWater +71.7%
Contains more ProteinProtein +731.3%
Contains more FatsFats +662.2%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +557%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.