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  6. Frozen yogurt vs. Honey

Frozen yogurt vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Frozen yogurt and Honey

  • Honey has less Phosphorus, Vitamin B2, Calcium, Vitamin A, and Monounsaturated Fat than Frozen yogurt.
  • Frozen yogurt covers your daily need of Phosphorus 12% more than Honey.

These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Honey.

Infographic

Frozen yogurt vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +200%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +137.5%
Contains more CopperCopper +300%
Contains less SodiumSodium -93.7%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +950%
Contains more Vitamin B3Vitamin B3 +72.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more WaterWater +316.4%
Contains more OtherOther +200%
Contains more CarbsCarbs +281.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Honey Opinion
Calories 127kcal 304kcal Honey
Protein 3g 0.3g Frozen yogurt
Fats 3.6g 0g Frozen yogurt
Vitamin C 0.7mg 0.5mg Frozen yogurt
Net carbs 21.6g 82.2g Honey
Carbs 21.6g 82.4g Honey
Cholesterol 13mg 0mg Honey
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 2mg Frozen yogurt
Calcium 100mg 6mg Frozen yogurt
Potassium 156mg 52mg Frozen yogurt
Iron 0.46mg 0.42mg Frozen yogurt
Sugar 19.92g 82.12g Frozen yogurt
Fiber 0g 0.2g Honey
Copper 0.009mg 0.036mg Honey
Zinc 0.28mg 0.22mg Frozen yogurt
Phosphorus 89mg 4mg Frozen yogurt
Sodium 63mg 4mg Honey
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.08mg Honey
Selenium 1.9µg 0.8µg Frozen yogurt
Vitamin B1 0.04mg 0mg Frozen yogurt
Vitamin B2 0.18mg 0.038mg Frozen yogurt
Vitamin B3 0.07mg 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.04mg 0.024mg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Folate 4µg 2µg Frozen yogurt
Choline 23.1mg 2.2mg Frozen yogurt
Saturated Fat 2.326g 0g Honey
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
2%
Honey
Minerals Daily Need Coverage Score
14%
Frozen yogurt
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.326g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 62.2g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 10)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.