Frozen yogurt vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between frozen yogurt and honey
- Honey has less phosphorus, vitamin B2, calcium, and monounsaturated fat than frozen yogurt.
- Frozen yogurt covers your daily need for phosphorus, 12% more than honey.
These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +137.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +950% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 21.6g | 82.4g | 20% |
| Phosphorus | 89mg | 4mg | 12% |
| Saturated fat | 2.326g | 0g | 11% |
| Vitamin B2 | 0.18mg | 0.038mg | 11% |
| Calcium | 100mg | 6mg | 9% |
| Calories | 127kcal | 304kcal | 9% |
| Fats | 3.6g | 0g | 6% |
| Protein | 3g | 0.3g | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Choline | 23.1mg | 2.2mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Sodium | 63mg | 4mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Potassium | 156mg | 52mg | 3% |
| Copper | 0.009mg | 0.036mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Selenium | 1.9µg | 0.8µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B6 | 0.04mg | 0.024mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Iron | 0.46mg | 0.42mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Zinc | 0.28mg | 0.22mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 21.6g | 82.2g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 82.12g | N/A |
| Vitamin B3 | 0.07mg | 0.121mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +316.4% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +281.5% |
