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  6. Frozen yogurt vs. Hot chocolate

Frozen yogurt vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and hot chocolate

  • Frozen yogurt has less vitamin B12, copper, and vitamin D.
  • Hot chocolate's daily need coverage for vitamin B12 is 18% more.
  • Frozen yogurt has 2 times more sugar than hot chocolate. Frozen yogurt has 19.92g of sugar, while hot chocolate has 9.66g.

The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Frozen yogurt vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +1044.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -30.2%
Contains more SeleniumSelenium +42.1%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +48.1%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +25%
~equal in Vitamin A ~51µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Hot chocolate DV% diff.
Vitamin B12 0.07µg 0.49µg 18%
Copper 0.009mg 0.103mg 10%
Vitamin B5 0.328mg 7%
Vitamin D 3IU 45IU 5%
Vitamin D 0.1µg 1.1µg 5%
Saturated fat 2.326g 1.431g 4%
Carbs 21.6g 10.74g 4%
Fiber 0g 1g 4%
Calories 127kcal 77kcal 3%
Zinc 0.28mg 0.63mg 3%
Magnesium 10mg 23mg 3%
Fats 3.6g 2.34g 2%
Cholesterol 13mg 8mg 2%
Phosphorus 89mg 105mg 2%
Selenium 1.9µg 2.7µg 1%
Choline 23.1mg 15.6mg 1%
Protein 3g 3.52g 1%
Monounsaturated fat 0.986g 0.677g 1%
Manganese 0.013mg 1%
Caffeine 0mg 2mg 1%
Potassium 156mg 197mg 1%
Sodium 63mg 44mg 1%
Vitamin C 0.7mg 0.2mg 1%
Iron 0.46mg 0.42mg 1%
Calcium 100mg 114mg 1%
Net carbs 21.6g 9.74g N/A
Sugar 19.92g 9.66g N/A
Vitamin A 49µg 51µg 0%
Vitamin E 0.09mg 0.03mg 0%
Vitamin B1 0.04mg 0.039mg 0%
Vitamin B2 0.18mg 0.182mg 0%
Vitamin B3 0.07mg 0.133mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.078g N/A
Folate 4µg 5µg 0%
Polyunsaturated fat 0.1g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +53.8%
Contains more CarbsCarbs +101.1%
Contains more ProteinProtein +17.3%
Contains more WaterWater +15.8%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +45.6%
Contains more Poly. FatPolyunsaturated fat +19%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.