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Frozen yogurt vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and ice cream sandwich

  • Ice cream sandwich is higher than frozen yogurt in copper, vitamin B3, folate, vitamin B1, polyunsaturated fat, and monounsaturated fat.
  • Ice cream sandwich covers your daily copper needs 27% more than frozen yogurt.
  • Frozen yogurt contains 3 times more choline than ice cream sandwich. While frozen yogurt contains 23.1mg of choline, ice cream sandwich contains only 8mg.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Ice cream sandwich.

Infographic

Frozen yogurt vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +76.9%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -51.2%
Contains more MagnesiumMagnesium +190%
Contains more CopperCopper +2722.2%
Contains more ZincZinc +114.3%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +40%
Contains more CholineCholine +188.8%
Contains more Vitamin AVitamin A +75.5%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B3Vitamin B3 +2137.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Ice cream sandwich DV% diff.
Copper 0.009mg 0.254mg 27%
Manganese 0.381mg 17%
Polyunsaturated fat 0.1g 2.272g 14%
Vitamin B3 0.07mg 1.566mg 9%
Folate 4µg 34µg 8%
Fats 3.6g 8.57g 8%
Calories 127kcal 237kcal 6%
Vitamin B1 0.04mg 0.111mg 6%
Magnesium 10mg 29mg 5%
Carbs 21.6g 37.14g 5%
Monounsaturated fat 0.986g 2.661g 4%
Vitamin A 49µg 86µg 4%
Vitamin B5 0.209mg 4%
Choline 23.1mg 8mg 3%
Cholesterol 13mg 21mg 3%
Iron 0.46mg 0.26mg 3%
Zinc 0.28mg 0.6mg 3%
Vitamin B2 0.18mg 0.146mg 3%
Sodium 63mg 129mg 3%
Protein 3g 4.29g 3%
Vitamin E 0.09mg 0.4mg 2%
Selenium 1.9µg 3.1µg 2%
Phosphorus 89mg 72mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 156mg 115mg 1%
Vitamin B6 0.04mg 0.028mg 1%
Vitamin B12 0.07µg 0.05µg 1%
Vitamin K 0.3µg 1.3µg 1%
Calcium 100mg 86mg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 0mg 4mg 1%
Net carbs 21.6g 37.14g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 18.57g N/A
Saturated fat 2.326g 2.317g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +45.6%
Contains more ProteinProtein +43%
Contains more FatsFats +138.1%
Contains more CarbsCarbs +71.9%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +169.9%
Contains more Poly. FatPolyunsaturated fat +2172%
~equal in Saturated fat ~2.317g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.