Frozen yogurt vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between Frozen yogurt and Ice cream sandwich
- Ice cream sandwich is higher than Frozen yogurt in Copper, Vitamin B3, Folate, Vitamin B1, Polyunsaturated fat, and Monounsaturated Fat.
- Ice cream sandwich covers your daily Copper needs 27% more than Frozen yogurt.
- Frozen yogurt contains 3 times more Choline than Ice cream sandwich. While Frozen yogurt contains 23.1mg of Choline, Ice cream sandwich contains only 8mg.
Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +76.9% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -51.2% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CopperCopper | +2722.2% |
| Contains more ZincZinc | +114.3% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more CholineCholine | +188.8% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +177.5% |
| Contains more Vitamin B3Vitamin B3 | +2137.1% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +138.1% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
2.317 g
Monounsaturated Fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated Fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +2172% |
~equal in
Saturated Fat
~2.317g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 237kcal |
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| Protein | 3g | 4.29g |
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| Fats | 3.6g | 8.57g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 21.6g | 37.14g |
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| Carbs | 21.6g | 37.14g |
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| Cholesterol | 13mg | 21mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 10mg | 29mg |
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| Calcium | 100mg | 86mg |
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| Potassium | 156mg | 115mg |
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| Iron | 0.46mg | 0.26mg |
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| Sugar | 19.92g | 18.57g |
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| Copper | 0.009mg | 0.254mg |
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| Zinc | 0.28mg | 0.6mg |
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| Phosphorus | 89mg | 72mg |
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| Sodium | 63mg | 129mg |
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| Vitamin A | 176IU | 286IU |
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| Vitamin A | 49µg | 86µg |
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| Vitamin E | 0.09mg | 0.4mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.381mg |
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| Selenium | 1.9µg | 3.1µg |
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| Vitamin B1 | 0.04mg | 0.111mg |
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| Vitamin B2 | 0.18mg | 0.146mg |
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| Vitamin B3 | 0.07mg | 1.566mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.04mg | 0.028mg |
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| Vitamin B12 | 0.07µg | 0.05µg |
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| Vitamin K | 0.3µg | 1.3µg |
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| Folate | 4µg | 34µg |
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| Choline | 23.1mg | 8mg |
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| Saturated Fat | 2.326g | 2.317g |
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| Monounsaturated Fat | 0.986g | 2.661g |
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| Polyunsaturated fat | 0.1g | 2.272g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 0.0089999999999999g)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.