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  6. Frozen yogurt vs. Neufchâtel cheese

Frozen yogurt vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are frozen yogurt and neufchâtel cheese different?

  • Neufchâtel cheese is higher than frozen yogurt in vitamin A, vitamin B12, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Neufchâtel cheese covers your daily need for saturated fat, 52% more than frozen yogurt.
  • Frozen yogurt contains 6 times more sugar than neufchâtel cheese. Frozen yogurt contains 19.92g of sugar, while neufchâtel cheese contains 3.19g.
  • Frozen yogurt has a higher glycemic index (51) than neufchâtel cheese (27).

Frozen yogurts, flavors other than chocolate and Cheese, neufchatel types were used in this article.

Infographic

Frozen yogurt vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +253.8%
Contains less SodiumSodium -81.1%
Contains more CalciumCalcium +17%
Contains more CopperCopper +200%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +55.1%
Contains more SeleniumSelenium +57.9%
~equal in Magnesium ~10mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +391.8%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +250%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Neufchâtel cheese DV% diff.
Saturated fat 2.326g 12.79g 48%
Fats 3.6g 22.78g 30%
Vitamin A 49µg 241µg 21%
Cholesterol 13mg 74mg 20%
Sodium 63mg 334mg 12%
Monounsaturated fat 0.986g 5.784g 12%
Vitamin B5 0.575mg 12%
Protein 3g 9.15g 12%
Vitamin B12 0.07µg 0.3µg 10%
Phosphorus 89mg 138mg 7%
Calories 127kcal 253kcal 6%
Polyunsaturated fat 0.1g 0.97g 6%
Carbs 21.6g 3.59g 6%
Zinc 0.28mg 0.82mg 5%
Iron 0.46mg 0.13mg 4%
Choline 23.1mg 4%
Folate 4µg 14µg 3%
Vitamin B2 0.18mg 0.155mg 2%
Vitamin B1 0.04mg 0.022mg 2%
Selenium 1.9µg 3µg 2%
Vitamin E 0.09mg 0.4mg 2%
Copper 0.009mg 0.027mg 2%
Calcium 100mg 117mg 2%
Vitamin D 0.1µg 1%
Vitamin K 0.3µg 1.7µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B3 0.07mg 0.21mg 1%
Net carbs 21.6g 3.59g N/A
Vitamin D 3IU 0%
Magnesium 10mg 10mg 0%
Potassium 156mg 152mg 0%
Sugar 19.92g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +501.7%
Contains more WaterWater +12.8%
Contains more ProteinProtein +205%
Contains more FatsFats +532.8%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +486.6%
Contains more Poly. FatPolyunsaturated fat +870%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.