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Frozen yogurt vs. Raisinets — In-Depth Nutrition Comparison

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What are the main differences between Frozen yogurt and Raisinets?

  • Raisinets have more Iron, and Fiber than Frozen yogurt.
  • Raisinets' daily need coverage for Saturated Fat is 43% higher.
  • Frozen yogurt is lower in Sugar.

We used Frozen yogurts, flavors other than chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.

Infographic

Frozen yogurt vs Raisinets infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17.6%
Contains more Iron +160.9%
Contains less Sodium -47.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 17% 7.1% 38% 14% 8.2% 7.6% 3% 0% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 4.3% 0% 0% 0% 0%
Contains more Calcium +17.6%
Contains more Iron +160.9%
Contains less Sodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +128.6%
Contains more Vitamin C +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.8% 3% 2.3% 10% 42% 1.3% 0% 9.2% 3% 8.8% 13% 0.75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.6% 0% 0% 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +128.6%
Contains more Vitamin C +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1012.5%
Contains more Protein +46.7%
Contains more Fats +372.2%
Contains more Carbs +228.7%
Contains more Other +100%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Water +1012.5%
Contains more Protein +46.7%
Contains more Fats +372.2%
Contains more Carbs +228.7%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.9%
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Raisinets
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Raisinets Opinion
Net carbs 21.6g 68.8g Raisinets
Protein 3g 4.4g Raisinets
Fats 3.6g 17g Raisinets
Carbs 21.6g 71g Raisinets
Calories 127kcal 422kcal Raisinets
Sugar 19.92g 59g Frozen yogurt
Fiber 0g 2.2g Raisinets
Calcium 100mg 85mg Frozen yogurt
Iron 0.46mg 1.2mg Raisinets
Magnesium 10mg Frozen yogurt
Phosphorus 89mg Frozen yogurt
Potassium 156mg Frozen yogurt
Sodium 63mg 33mg Raisinets
Zinc 0.28mg Frozen yogurt
Copper 0.009mg Frozen yogurt
Selenium 1.9µg Frozen yogurt
Vitamin A 176IU 77IU Frozen yogurt
Vitamin A RAE 49µg Frozen yogurt
Vitamin E 0.09mg Frozen yogurt
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0.7mg 1.6mg Raisinets
Vitamin B1 0.04mg Frozen yogurt
Vitamin B2 0.18mg Frozen yogurt
Vitamin B3 0.07mg Frozen yogurt
Vitamin B6 0.04mg Frozen yogurt
Folate 4µg Frozen yogurt
Vitamin B12 0.07µg Frozen yogurt
Choline 23.1mg Frozen yogurt
Vitamin K 0.3µg Frozen yogurt
Cholesterol 13mg 11mg Raisinets
Trans Fat 0.08g Frozen yogurt
Saturated Fat 2.326g 11g Frozen yogurt
Monounsaturated Fat 0.986g Frozen yogurt
Polyunsaturated fat 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
1%
Raisinets
Minerals Daily Need Coverage Score
14%
Frozen yogurt
7%
Raisinets

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 39.08g)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 8.674g)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.