Frozen yogurt vs. Raisinets — In-Depth Nutrition Comparison
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What are the main differences between frozen yogurt and raisinets?
- Raisinets have more iron and fiber than frozen yogurt.
- Raisinets' daily need coverage for saturated fat is 43% higher.
- Frozen yogurt is lower in sugar.
We used Frozen yogurts, flavors other than chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +160.9% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 11g | 39% |
| Fats | 3.6g | 17g | 21% |
| Carbs | 21.6g | 71g | 16% |
| Calories | 127kcal | 422kcal | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Iron | 0.46mg | 1.2mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin A | 49µg | 5% | |
| Potassium | 156mg | 5% | |
| Choline | 23.1mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Protein | 3g | 4.4g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Calcium | 100mg | 85mg | 2% |
| Magnesium | 10mg | 2% | |
| Monounsaturated fat | 0.986g | 2% | |
| Folate | 4µg | 1% | |
| Sodium | 63mg | 33mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Copper | 0.009mg | 1% | |
| Cholesterol | 13mg | 11mg | 1% |
| Vitamin C | 0.7mg | 1.6mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 21.6g | 68.8g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.92g | 59g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +1012.5% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +372.2% |
| Contains more CarbsCarbs | +228.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
