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Frozen yogurt vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Frozen yogurt and Reese's fast break different?

  • Frozen yogurt is higher in Vitamin B2, however, Reese's fast break is richer in Vitamin B3, Copper, Fiber, Magnesium, Folate, Vitamin B1, and Iron.
  • Daily need coverage for Saturated Fat from Reese's fast break is 30% higher.
  • Frozen yogurt contains 2 times more Vitamin B2 than Reese's fast break. While Frozen yogurt contains 0.18mg of Vitamin B2, Reese's fast break contains only 0.1mg.
  • Frozen yogurt has less Saturated Fat.

Frozen yogurts, flavors other than chocolate and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.

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Frozen yogurt vs Reese's fast break infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.9%
Contains less Sodium -80.9%
Contains more Selenium +∞%
Contains more Iron +108.7%
Contains more Magnesium +380%
Contains more Phosphorus +46.1%
Contains more Potassium +82.1%
Contains more Zinc +235.7%
Contains more Copper +1900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Calcium +63.9%
Contains less Sodium -80.9%
Contains more Selenium +∞%
Contains more Iron +108.7%
Contains more Magnesium +380%
Contains more Phosphorus +46.1%
Contains more Potassium +82.1%
Contains more Zinc +235.7%
Contains more Copper +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +340%
Contains more Vitamin C +75%
Contains more Vitamin B2 +80%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +5000%
Contains more Vitamin B6 +75%
Contains more Folate +875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Contains more Vitamin A +340%
Contains more Vitamin C +75%
Contains more Vitamin B2 +80%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +5000%
Contains more Vitamin B6 +75%
Contains more Folate +875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1636.6%
Contains more Protein +188.7%
Contains more Fats +550.6%
Contains more Carbs +185.2%
Contains more Other +270%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Water +1636.6%
Contains more Protein +188.7%
Contains more Fats +550.6%
Contains more Carbs +185.2%
Contains more Other +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +806.7%
Contains more Polyunsaturated fat +4230%
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +806.7%
Contains more Polyunsaturated fat +4230%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Reese's fast break
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Reese's fast break Opinion
Net carbs 21.6g 58.7g Reese's fast break
Protein 3g 8.66g Reese's fast break
Fats 3.6g 23.42g Reese's fast break
Carbs 21.6g 61.6g Reese's fast break
Calories 127kcal 474kcal Reese's fast break
Sugar 19.92g 53.08g Frozen yogurt
Fiber 0g 2.9g Reese's fast break
Calcium 100mg 61mg Frozen yogurt
Iron 0.46mg 0.96mg Reese's fast break
Magnesium 10mg 48mg Reese's fast break
Phosphorus 89mg 130mg Reese's fast break
Potassium 156mg 284mg Reese's fast break
Sodium 63mg 330mg Frozen yogurt
Zinc 0.28mg 0.94mg Reese's fast break
Copper 0.009mg 0.18mg Reese's fast break
Selenium 1.9µg 0µg Frozen yogurt
Vitamin A 176IU 40IU Frozen yogurt
Vitamin A RAE 49µg Frozen yogurt
Vitamin E 0.09mg Frozen yogurt
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0.7mg 0.4mg Frozen yogurt
Vitamin B1 0.04mg 0.13mg Reese's fast break
Vitamin B2 0.18mg 0.1mg Frozen yogurt
Vitamin B3 0.07mg 3.57mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0.04mg 0.07mg Reese's fast break
Folate 4µg 39µg Reese's fast break
Vitamin B12 0.07µg Frozen yogurt
Choline 23.1mg Frozen yogurt
Vitamin K 0.3µg Frozen yogurt
Cholesterol 13mg 4mg Reese's fast break
Saturated Fat 2.326g 8.23g Frozen yogurt
Monounsaturated Fat 0.986g 8.94g Reese's fast break
Polyunsaturated fat 0.1g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
15%
Reese's fast break
Minerals Daily Need Coverage Score
14%
Frozen yogurt
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 33.16g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 5.904g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.