Frozen yogurt vs. Stevia — In-Depth Nutrition Comparison
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A recap on differences between frozen yogurt and stevia
- Frozen yogurt is higher than stevia in vitamin B2, phosphorus, calcium, iron, and monounsaturated fat.
- Frozen yogurt covers your daily vitamin B2 needs 14% more than stevia.
- The amount of saturated fat in stevia is lower.
Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Sweetener, herbal extract powder from Stevia leaf.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.6g | 100g | 26% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Phosphorus | 89mg | 0mg | 13% |
| Saturated fat | 2.326g | 0g | 11% |
| Calcium | 100mg | 0mg | 10% |
| Calories | 127kcal | 0kcal | 6% |
| Iron | 0.46mg | 0mg | 6% |
| Protein | 3g | 0g | 6% |
| Fats | 3.6g | 0g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Potassium | 156mg | 0mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Sodium | 63mg | 0mg | 3% |
| Zinc | 0.28mg | 0mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Net carbs | 21.6g | 100g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 0g | N/A |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
100 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +363% |
