Frozen yogurt vs. Agave nectar — In-Depth Nutrition Comparison
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How are frozen yogurt and agave nectar different?
- Frozen yogurt is higher in phosphorus and calcium; however, agave nectar is richer in vitamin K, vitamin C, vitamin B6, vitamin B1, folate, and vitamin E.
- Daily need coverage for vitamin K for agave nectar is 19% higher.
- Agave nectar has a lower glycemic index (13) than frozen yogurt (51).
Frozen yogurts, flavors other than chocolate and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +3800% |
| Contains more IronIron | +411.1% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +11.8% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +884.3% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin C | 0.7mg | 17mg | 18% |
| Carbs | 21.6g | 76.37g | 18% |
| Vitamin B6 | 0.04mg | 0.234mg | 15% |
| Phosphorus | 89mg | 1mg | 13% |
| Saturated fat | 2.326g | 0g | 11% |
| Calcium | 100mg | 1mg | 10% |
| Calories | 127kcal | 310kcal | 9% |
| Folate | 4µg | 30µg | 7% |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Protein | 3g | 0.09g | 6% |
| Vitamin E | 0.09mg | 0.98mg | 6% |
| Iron | 0.46mg | 0.09mg | 5% |
| Fats | 3.6g | 0.45g | 5% |
| Vitamin A | 49µg | 8µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B3 | 0.07mg | 0.689mg | 4% |
| Potassium | 156mg | 4mg | 4% |
| Sodium | 63mg | 4mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Choline | 23.1mg | 13.3mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Zinc | 0.28mg | 0.01mg | 2% |
| Vitamin B2 | 0.18mg | 0.165mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Net carbs | 21.6g | 76.17g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 68.03g | N/A |
| Copper | 0.009mg | 0.009mg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 1.9µg | 1.7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3233.3% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +210.4% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +253.6% |
