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Frozen yogurt vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between frozen yogurt and Swiss cheese?

  • Swiss cheese is richer than frozen yogurt in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, vitamin B2, and magnesium.
  • Swiss cheese's daily need coverage for vitamin B12 is 125% more.
  • The amount of cholesterol in frozen yogurt is lower.
  • The glycemic index of Swiss cheese is lower.

We used Frozen yogurts, flavors other than chocolate and Cheese, swiss types in this article.

Infographic

Frozen yogurt vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +253.8%
Contains less SodiumSodium -66.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +790%
Contains more CopperCopper +422.2%
Contains more ZincZinc +1460.7%
Contains more PhosphorusPhosphorus +544.9%
Contains more SeleniumSelenium +1478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more CholineCholine +49%
Contains more Vitamin AVitamin A +487.8%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +4271.4%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +150%
~equal in Vitamin B3 ~0.064mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Swiss cheese DV% diff.
Vitamin B12 0.07µg 3.06µg 125%
Calcium 100mg 890mg 79%
Saturated fat 2.326g 18.227g 72%
Phosphorus 89mg 574mg 69%
Selenium 1.9µg 30µg 51%
Protein 3g 26.96g 48%
Fats 3.6g 30.99g 42%
Zinc 0.28mg 4.37mg 37%
Cholesterol 13mg 93mg 27%
Vitamin A 49µg 288µg 27%
Monounsaturated fat 0.986g 8.046g 18%
Calories 127kcal 393kcal 13%
Vitamin B2 0.18mg 0.302mg 9%
Polyunsaturated fat 0.1g 1.341g 8%
Vitamin B5 0.353mg 7%
Carbs 21.6g 1.44g 7%
Magnesium 10mg 33mg 5%
Sodium 63mg 187mg 5%
Iron 0.46mg 0.13mg 4%
Copper 0.009mg 0.047mg 4%
Vitamin E 0.09mg 0.6mg 3%
Vitamin B1 0.04mg 0.011mg 2%
Potassium 156mg 72mg 2%
Vitamin B6 0.04mg 0.071mg 2%
Folate 4µg 10µg 2%
Choline 23.1mg 15.5mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.026mg 1%
Vitamin K 0.3µg 1.4µg 1%
Net carbs 21.6g 1.44g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 0g N/A
Vitamin B3 0.07mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1400%
Contains more WaterWater +89.2%
Contains more ProteinProtein +798.7%
Contains more FatsFats +760.8%
Contains more OtherOther +396.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +716%
Contains more Poly. FatPolyunsaturated fat +1241%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.