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Frozen yogurt vs. Twix — In-Depth Nutrition Comparison

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What are the differences between frozen yogurt and Twix?

  • Twix is richer than frozen yogurt in copper, vitamin B12, vitamin B1, zinc, vitamin B3, and folate.
  • Twix's daily need coverage for saturated fat is 83% more.

We used Frozen yogurts, flavors other than chocolate and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this article.

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Frozen yogurt vs Twix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains less SodiumSodium -68.2%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +76.1%
Contains more CopperCopper +2088.9%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +126.3%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Twix
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +145%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin EVitamin E +722.2%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +1484.3%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +550%
~equal in Choline ~20.9mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Twix DV% diff.
Saturated fat 2.326g 18.96g 76%
Fats 3.6g 24.85g 33%
Copper 0.009mg 0.197mg 21%
Calories 127kcal 502kcal 19%
Carbs 21.6g 64.8g 14%
Manganese 0.273mg 12%
Vitamin B12 0.07µg 0.33µg 11%
Vitamin B1 0.04mg 0.155mg 10%
Zinc 0.28mg 1.06mg 7%
Folate 4µg 26µg 6%
Vitamin B3 0.07mg 1.109mg 6%
Sodium 63mg 198mg 6%
Monounsaturated fat 0.986g 2.988g 5%
Vitamin B5 0.265mg 5%
Magnesium 10mg 27mg 4%
Vitamin K 0.3µg 5.6µg 4%
Selenium 1.9µg 4.3µg 4%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.1g 0.628g 4%
Protein 3g 4.91g 4%
Vitamin E 0.09mg 0.74mg 4%
Iron 0.46mg 0.81mg 4%
Vitamin A 49µg 20µg 3%
Vitamin B2 0.18mg 0.208mg 2%
Phosphorus 89mg 105mg 2%
Cholesterol 13mg 7mg 2%
Caffeine 0mg 7mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.04mg 0.025mg 1%
Potassium 156mg 186mg 1%
Calcium 100mg 106mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 21.6g 63.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 48.25g N/A
Trans fat 0.342g N/A
Choline 23.1mg 20.9mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Twix
4
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more WaterWater +1583.2%
Contains more ProteinProtein +63.7%
Contains more FatsFats +590.3%
Contains more CarbsCarbs +200%
Contains more OtherOther +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +203%
Contains more Poly. FatPolyunsaturated fat +528%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.