Frozen yogurt vs. York peppermint pattie — In-Depth Nutrition Comparison
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How are frozen yogurt and york peppermint pattie different?
- Frozen yogurt is richer in phosphorus and calcium, while york peppermint pattie is higher in fiber and iron.
- Frozen yogurt covers your daily need for phosphorus, 13% more than york peppermint pattie.
- Frozen yogurt contains 9 times more calcium than york peppermint pattie. Frozen yogurt contains 100mg of calcium, while york peppermint pattie contains 11mg.
- Frozen yogurt is lower in saturated fat.
Frozen yogurts, flavors other than chocolate and Candies, YORK Peppermint Pattie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.6g | 80.99g | 20% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 127kcal | 384kcal | 13% |
| Phosphorus | 89mg | 0mg | 13% |
| Saturated fat | 2.326g | 4.34g | 9% |
| Calcium | 100mg | 11mg | 9% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.46mg | 0.92mg | 6% |
| Vitamin A | 49µg | 5% | |
| Fats | 3.6g | 7.17g | 5% |
| Cholesterol | 13mg | 1mg | 4% |
| Choline | 23.1mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Protein | 3g | 2.19g | 2% |
| Sodium | 63mg | 28mg | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 4µg | 1% | |
| Copper | 0.009mg | 1% | |
| Potassium | 156mg | 111mg | 1% |
| Monounsaturated fat | 0.986g | 0.41g | 1% |
| Net carbs | 21.6g | 78.99g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.92g | 63.78g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.1g | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +688.5% |
| Contains more FatsFats | +99.2% |
| Contains more CarbsCarbs | +275% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
~equal in
Polyunsaturated fat
~0.11g
