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Fruit leather vs. Apple butter — In-Depth Nutrition Comparison

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What are the differences between fruit leather and apple butter?

  • Fruit leather is higher in vitamin C, vitamin B6, vitamin K, copper, vitamin B2, iron, and vitamin B5, yet apple butter is higher in fiber and manganese.
  • Fruit leather's daily need coverage for vitamin C is 62% more.
  • Fruit leather has 27 times more sodium than apple butter. While fruit leather has 403mg of sodium, apple butter has only 15mg.

We used Snacks, fruit leather, pieces and Fruit butters, apple types in this article.

Infographic

Fruit leather vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +141.9%
Contains more CopperCopper +113.8%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +575%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +9233.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1020%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +551%
Contains more Vitamin B6Vitamin B6 +710.8%
Contains more Vitamin KVitamin K +1922.2%
Contains more FolateFolate +300%
Contains more CholineCholine +514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Apple butter DV% diff.
Vitamin C 56mg 0.6mg 62%
Vitamin B6 0.3mg 0.037mg 20%
Sodium 403mg 15mg 17%
Vitamin K 18.2µg 0.9µg 14%
Carbs 82.82g 42.47g 13%
Copper 0.171mg 0.08mg 10%
Calories 359kcal 173kcal 9%
Manganese 0.184mg 0.315mg 6%
Iron 0.75mg 0.31mg 6%
Fiber 0g 1.5g 6%
Vitamin B2 0.1mg 0.019mg 6%
Vitamin B5 0.319mg 0.049mg 5%
Selenium 2.7µg 0.4µg 4%
Monounsaturated fat 1.48g 0.016g 4%
Fats 2.68g 0.3g 4%
Saturated fat 0.65g 0.053g 3%
Vitamin B1 0.043mg 0.009mg 3%
Polyunsaturated fat 0.55g 0.084g 3%
Vitamin E 0.56mg 0.05mg 3%
Potassium 164mg 91mg 2%
Phosphorus 24mg 8mg 2%
Choline 12.9mg 2.1mg 2%
Magnesium 14mg 4mg 2%
Vitamin A 6µg 1µg 1%
Protein 1g 0.39g 1%
Zinc 0.19mg 0.06mg 1%
Folate 4µg 1µg 1%
Net carbs 82.82g 40.97g N/A
Calcium 18mg 14mg 0%
Sugar 57.58g 35.3g N/A
Vitamin B3 0.1mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +156.4%
Contains more FatsFats +793.3%
Contains more CarbsCarbs +95%
Contains more OtherOther +207.7%
Contains more WaterWater +358.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +9150%
Contains more Poly. FatPolyunsaturated fat +554.8%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.