Fruit leather vs. Corn syrup — In-Depth Nutrition Comparison
Compare
Important differences between fruit leather and corn syrup
- Corn syrup has less vitamin C, vitamin B6, vitamin K, copper, vitamin B2, and vitamin B5.
- Fruit leather's daily need coverage for vitamin C is 62% more.
- Corn syrup is lower in sodium.
- Corn syrup has a higher glycemic index than fruit leather.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +84% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +1287% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Vitamin B6 | 0.3mg | 0.009mg | 22% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Copper | 0.171mg | 0.053mg | 13% |
| Sodium | 403mg | 155mg | 11% |
| Vitamin B2 | 0.1mg | 0.009mg | 7% |
| Vitamin B5 | 0.319mg | 0.023mg | 6% |
| Iron | 0.75mg | 0.37mg | 5% |
| Calories | 359kcal | 286kcal | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Manganese | 0.184mg | 0.1mg | 4% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Fats | 2.68g | 0g | 4% |
| Potassium | 164mg | 44mg | 4% |
| Saturated fat | 0.65g | 0g | 3% |
| Vitamin B1 | 0.043mg | 0.011mg | 3% |
| Phosphorus | 24mg | 11mg | 2% |
| Carbs | 82.82g | 77.59g | 2% |
| Protein | 1g | 0g | 2% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 0.1mg | 0.02mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 82.82g | 77.59g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 57.58g | 77.59g | N/A |
| Selenium | 2.7µg | 2.9µg | 0% |
| Choline | 12.9mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +78.9% |
~equal in
Carbs
~77.59g
