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  6. Banana chips vs. Prawn crackers (Shrimp chips)

Banana chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Significant differences between banana chips and prawn crackers (Shrimp chips)

  • Banana chips are richer in potassium, while prawn crackers (Shrimp chips) are higher in selenium, manganese, vitamin E, phosphorus, vitamin B1, vitamin B3, and vitamin K.
  • Banana chips cover your daily saturated fat needs 118% more than prawn crackers (Shrimp chips).
  • Banana chips have 3 times more potassium than prawn crackers (Shrimp chips). Banana chips have 536mg of potassium, while prawn crackers (Shrimp chips) have 193mg.
  • Prawn crackers (Shrimp chips) are lower in saturated fat.
  • Prawn crackers (Shrimp chips) have a higher glycemic index (74) than banana chips (44).

Specific food types used in this comparison are Snacks, banana chips and Snacks, shrimp cracker.

Infographic

Banana chips vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more PotassiumPotassium +177.7%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +11.1%
Contains more IronIron +52.8%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +241.1%
Contains more ManganeseManganese +37.2%
Contains more SeleniumSelenium +2106.7%
~equal in Magnesium ~72mg
~equal in Copper ~0.221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more CholineCholine +21%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +210.6%
Contains more Vitamin B2Vitamin B2 +435.3%
Contains more Vitamin B3Vitamin B3 +270.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +884.6%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Prawn crackers (Shrimp chips) DV% diff.
Saturated fat 28.97g 5.357g 107%
Selenium 1.5µg 33.1µg 57%
Manganese 1.56mg 2.14mg 25%
Sodium 6mg 571mg 25%
Fats 33.6g 17.86g 24%
Polyunsaturated fat 0.63g 3.971g 22%
Vitamin E 0.24mg 3.28mg 20%
Phosphorus 56mg 191mg 19%
Monounsaturated fat 1.95g 7.997g 15%
Vitamin B1 0.085mg 0.264mg 15%
Starch 30.36g 12%
Vitamin B3 0.71mg 2.631mg 12%
Vitamin K 1.3µg 12.8µg 10%
Potassium 536mg 193mg 10%
Protein 2.3g 7.14g 10%
Iron 1.25mg 1.91mg 8%
Fiber 7.7g 5.6g 8%
Vitamin C 6.3mg 0mg 7%
Zinc 0.75mg 1.38mg 6%
Vitamin B5 0.62mg 0.321mg 6%
Vitamin B2 0.017mg 0.091mg 6%
Calories 519kcal 426kcal 5%
Vitamin B6 0.26mg 0.216mg 3%
Folate 14µg 23µg 2%
Copper 0.205mg 0.221mg 2%
Vitamin B12 0µg 0.02µg 1%
Magnesium 76mg 72mg 1%
Choline 21.3mg 17.6mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 50.7g 53.49g N/A
Carbs 58.4g 59.09g 0%
Calcium 18mg 20mg 0%
Sugar 35.34g 21.43g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.027mg 0.094mg 0%
Threonine 0.076mg 0.2mg 0%
Isoleucine 0.074mg 0.242mg 0%
Leucine 0.158mg 0.489mg 0%
Lysine 0.107mg 0.208mg 0%
Methionine 0.024mg 0.126mg 0%
Phenylalanine 0.086mg 0.367mg 0%
Valine 0.104mg 0.306mg 0%
Histidine 0.18mg 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more FatsFats +88.1%
Contains more ProteinProtein +210.4%
Contains more WaterWater +216.3%
Contains more OtherOther +65%
~equal in Carbs ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +310.1%
Contains more Poly. FatPolyunsaturated fat +530.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.