Banana chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
Compare
Significant differences between banana chips and prawn crackers (Shrimp chips)
- Banana chips are richer in potassium, while prawn crackers (Shrimp chips) are higher in selenium, manganese, vitamin E, phosphorus, vitamin B1, vitamin B3, and vitamin K.
- Banana chips cover your daily saturated fat needs 118% more than prawn crackers (Shrimp chips).
- Banana chips have 3 times more potassium than prawn crackers (Shrimp chips). Banana chips have 536mg of potassium, while prawn crackers (Shrimp chips) have 193mg.
- Prawn crackers (Shrimp chips) are lower in saturated fat.
- Prawn crackers (Shrimp chips) have a higher glycemic index (74) than banana chips (44).
Specific food types used in this comparison are Snacks, banana chips and Snacks, shrimp cracker.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +52.8% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +241.1% |
| Contains more ManganeseManganese | +37.2% |
| Contains more SeleniumSelenium | +2106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +884.6% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more FatsFats | +88.1% |
| Contains more ProteinProtein | +210.4% |
| Contains more WaterWater | +216.3% |
| Contains more OtherOther | +65% |
~equal in
Carbs
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +310.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 28.97g | 5.357g | 107% |
| Selenium | 1.5µg | 33.1µg | 57% |
| Manganese | 1.56mg | 2.14mg | 25% |
| Sodium | 6mg | 571mg | 25% |
| Fats | 33.6g | 17.86g | 24% |
| Polyunsaturated fat | 0.63g | 3.971g | 22% |
| Vitamin E | 0.24mg | 3.28mg | 20% |
| Phosphorus | 56mg | 191mg | 19% |
| Monounsaturated fat | 1.95g | 7.997g | 15% |
| Vitamin B1 | 0.085mg | 0.264mg | 15% |
| Starch | 30.36g | 12% | |
| Vitamin B3 | 0.71mg | 2.631mg | 12% |
| Vitamin K | 1.3µg | 12.8µg | 10% |
| Potassium | 536mg | 193mg | 10% |
| Protein | 2.3g | 7.14g | 10% |
| Iron | 1.25mg | 1.91mg | 8% |
| Fiber | 7.7g | 5.6g | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Zinc | 0.75mg | 1.38mg | 6% |
| Vitamin B5 | 0.62mg | 0.321mg | 6% |
| Vitamin B2 | 0.017mg | 0.091mg | 6% |
| Calories | 519kcal | 426kcal | 5% |
| Vitamin B6 | 0.26mg | 0.216mg | 3% |
| Folate | 14µg | 23µg | 2% |
| Copper | 0.205mg | 0.221mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Magnesium | 76mg | 72mg | 1% |
| Choline | 21.3mg | 17.6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 50.7g | 53.49g | N/A |
| Carbs | 58.4g | 59.09g | 0% |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 35.34g | 21.43g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.027mg | 0.094mg | 0% |
| Threonine | 0.076mg | 0.2mg | 0% |
| Isoleucine | 0.074mg | 0.242mg | 0% |
| Leucine | 0.158mg | 0.489mg | 0% |
| Lysine | 0.107mg | 0.208mg | 0% |
| Methionine | 0.024mg | 0.126mg | 0% |
| Phenylalanine | 0.086mg | 0.367mg | 0% |
| Valine | 0.104mg | 0.306mg | 0% |
| Histidine | 0.18mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
48%
87%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.91g)
Which food is lower in Saturated fat?
Prawn crackers (Shrimp chips) is lower in Saturated fat (difference - 23.613g)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 565mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.