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  6. Fruit leather vs. Fruit preserves

Fruit leather vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between Fruit leather and Fruit preserves

  • The amount of Vitamin C, Vitamin B6, Vitamin K, Copper, Manganese, and Vitamin B5 in Fruit leather is higher than in Fruit preserves.
  • Fruit leather covers your daily Vitamin C needs 52% more than Fruit preserves.
  • Fruit preserves contain less Sodium.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Jams and preserves.

Infographic

Fruit leather vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +113%
Contains more IronIron +53.1%
Contains more CopperCopper +71%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +360%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +536.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +1495%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.5%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +170.3%
Contains more FatsFats +3728.6%
Contains more CarbsCarbs +20.3%
Contains more OtherOther +421.7%
Contains more WaterWater +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +3794.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Fruit preserves Opinion
Calories 359kcal 278kcal Fruit leather
Protein 1g 0.37g Fruit leather
Fats 2.68g 0.07g Fruit leather
Vitamin C 56mg 8.8mg Fruit leather
Net carbs 82.82g 67.76g Fruit leather
Carbs 82.82g 68.86g Fruit leather
Magnesium 14mg 4mg Fruit leather
Calcium 18mg 20mg Fruit preserves
Potassium 164mg 77mg Fruit leather
Iron 0.75mg 0.49mg Fruit leather
Sugar 57.58g 48.5g Fruit preserves
Fiber 0g 1.1g Fruit preserves
Copper 0.171mg 0.1mg Fruit leather
Zinc 0.19mg 0.06mg Fruit leather
Phosphorus 24mg 19mg Fruit leather
Sodium 403mg 32mg Fruit preserves
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg 0.12mg Fruit leather
Manganese 0.184mg 0.04mg Fruit leather
Selenium 2.7µg 2µg Fruit leather
Vitamin B1 0.043mg 0.016mg Fruit leather
Vitamin B2 0.1mg 0.076mg Fruit leather
Vitamin B3 0.1mg 0.036mg Fruit leather
Vitamin B5 0.319mg 0.02mg Fruit leather
Vitamin B6 0.3mg 0.02mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 11µg Fruit preserves
Choline 12.9mg 10.2mg Fruit leather
Saturated Fat 0.65g 0.01g Fruit preserves
Monounsaturated Fat 1.48g 0.038g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
6%
Fruit preserves
Minerals Daily Need Coverage Score
22%
Fruit leather
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 9.08g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.