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  6. Fruit leather vs. Kit Kat

Fruit leather vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between Fruit leather and Kit Kat

  • Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K, however, Kit Kat has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin B5.
  • Kit Kat's daily need coverage for Saturated Fat is 87% more.
  • Kit Kat is lower in Sodium.

The food varieties used in the comparison are Snacks, fruit leather, pieces and Candies, KIT KAT Wafer Bar.

Infographic

Fruit leather vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +111.1%
Contains more ManganeseManganese +84%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +594.4%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +33.3%
Contains more CopperCopper +28.7%
Contains more PhosphorusPhosphorus +462.5%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin AVitamin A +39.7%
Contains more Vitamin B1Vitamin B1 +172.1%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +140.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +28.2%
Contains more WaterWater +654.6%
Contains more ProteinProtein +551%
Contains more FatsFats +869.8%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
73% 24% 4%
Saturated Fat: Sat. Fat 17.953 g
Monounsaturated Fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated Fat -96.4%
Contains more Mono. FatMonounsaturated Fat +294.9%
Contains more Poly. FatPolyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit leather Kit Kat Opinion
Calories 359kcal 518kcal Kit Kat
Protein 1g 6.51g Kit Kat
Fats 2.68g 25.99g Kit Kat
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 63.59g Fruit leather
Carbs 82.82g 64.59g Fruit leather
Cholesterol 0mg 11mg Fruit leather
Magnesium 14mg 37mg Kit Kat
Calcium 18mg 125mg Kit Kat
Potassium 164mg 231mg Kit Kat
Iron 0.75mg 1mg Kit Kat
Sugar 57.58g 48.68g Kit Kat
Fiber 0g 1g Kit Kat
Copper 0.171mg 0.22mg Kit Kat
Zinc 0.19mg 0.09mg Fruit leather
Starch 10.6g Kit Kat
Phosphorus 24mg 135mg Kit Kat
Sodium 403mg 54mg Kit Kat
Vitamin A 58IU 81IU Kit Kat
Vitamin A 6µg 24µg Kit Kat
Vitamin E 0.56mg 0.34mg Fruit leather
Manganese 0.184mg 0.1mg Fruit leather
Selenium 2.7µg 5µg Kit Kat
Vitamin B1 0.043mg 0.117mg Kit Kat
Vitamin B2 0.1mg 0.21mg Kit Kat
Vitamin B3 0.1mg 0.5mg Kit Kat
Vitamin B5 0.319mg 0.64mg Kit Kat
Vitamin B6 0.3mg 0.02mg Fruit leather
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 18.2µg 5.2µg Fruit leather
Folate 4µg 14µg Kit Kat
Trans Fat 0.099g Fruit leather
Choline 12.9mg 31mg Kit Kat
Saturated Fat 0.65g 17.953g Fruit leather
Monounsaturated Fat 1.48g 5.844g Kit Kat
Polyunsaturated fat 0.55g 0.895g Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Fructose 0.2g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
19%
Kit Kat
Minerals Daily Need Coverage Score
22%
Fruit leather
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 349mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 17.303g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 23)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.