Fruit leather vs. Mounds candy bar — In-Depth Nutrition Comparison
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A recap on differences between Fruit leather and Mounds candy bar
- Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K, however, Mounds candy bar is higher in Manganese, Copper, Iron, Fiber, and Magnesium.
- Mounds candy bar covers your daily Saturated Fat needs 100% more than Fruit leather.
- Mounds candy bar contains 140 times less Vitamin C than Fruit leather. Fruit leather contains 56mg of Vitamin C, while Mounds candy bar contains 0.4mg.
- Mounds candy bar has less Sodium.
Food varieties used in this article are Snacks, fruit leather, pieces and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +133.9% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +415.2% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +1037.5% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +892.5% |
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -96.8% |
| Contains more Mono. FatMonounsaturated Fat | +279.5% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 486kcal |
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| Protein | 1g | 4.6g |
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| Fats | 2.68g | 26.6g |
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| Vitamin C | 56mg | 0.4mg |
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| Net carbs | 82.82g | 54.89g |
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| Carbs | 82.82g | 58.59g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 14mg | 55mg |
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| Calcium | 18mg | 21mg |
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| Potassium | 164mg | 321mg |
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| Iron | 0.75mg | 2.09mg |
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| Sugar | 57.58g | 46.19g |
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| Fiber | 0g | 3.7g |
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| Copper | 0.171mg | 0.4mg |
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| Zinc | 0.19mg | 1.1mg |
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| Phosphorus | 24mg | 91mg |
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| Sodium | 403mg | 145mg |
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| Vitamin A | 58IU | 0IU |
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| Vitamin A | 6µg | 0µg |
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| Vitamin E | 0.56mg | 0.19mg |
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| Manganese | 0.184mg | 0.948mg |
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| Selenium | 2.7µg | 6.6µg |
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| Vitamin B1 | 0.043mg | 0.049mg |
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| Vitamin B2 | 0.1mg | 0.058mg |
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| Vitamin B3 | 0.1mg | 0.277mg |
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| Vitamin B5 | 0.319mg | 0.245mg |
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| Vitamin B6 | 0.3mg | 0.09mg |
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| Vitamin K | 18.2µg | 1.6µg |
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| Folate | 4µg | 6µg |
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| Choline | 12.9mg | 11.8mg |
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| Saturated Fat | 0.65g | 20.58g |
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| Monounsaturated Fat | 1.48g | 0.39g |
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| Polyunsaturated fat | 0.55g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
7%
Minerals Daily Need Coverage Score
22%
53%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 11.39g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit leather is lower in Saturated Fat (difference - 19.93g)
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)