Fruit leather vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between fruit leather and agave nectar
- Fruit leather has more vitamin C, copper, iron, manganese, and vitamin B6; however, agave nectar is higher in vitamin B1 and folate.
- Fruit leather covers your daily vitamin C needs 43% more than agave nectar.
- Agave nectar contains 101 times less sodium than fruit leather. Fruit leather contains 403mg of sodium, while agave nectar contains 4mg.
- The glycemic index of fruit leather is higher.
Food varieties used in this article are Snacks, fruit leather, pieces and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +4000% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +3580% |
| Contains more SeleniumSelenium | +58.8% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +183.7% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin KVitamin K | +23.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 56mg | 17mg | 43% |
| Copper | 0.171mg | 0.009mg | 18% |
| Sodium | 403mg | 4mg | 17% |
| Iron | 0.75mg | 0.09mg | 8% |
| Manganese | 0.184mg | 0.005mg | 8% |
| Folate | 4µg | 30µg | 7% |
| Vitamin B1 | 0.043mg | 0.122mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Potassium | 164mg | 4mg | 5% |
| Vitamin B2 | 0.1mg | 0.165mg | 5% |
| Vitamin B6 | 0.3mg | 0.234mg | 5% |
| Vitamin K | 18.2µg | 22.5µg | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Vitamin B3 | 0.1mg | 0.689mg | 4% |
| Saturated fat | 0.65g | 0g | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Phosphorus | 24mg | 1mg | 3% |
| Vitamin E | 0.56mg | 0.98mg | 3% |
| Fats | 2.68g | 0.45g | 3% |
| Calories | 359kcal | 310kcal | 2% |
| Selenium | 2.7µg | 1.7µg | 2% |
| Protein | 1g | 0.09g | 2% |
| Zinc | 0.19mg | 0.01mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Carbs | 82.82g | 76.37g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 82.82g | 76.17g | N/A |
| Sugar | 57.58g | 68.03g | N/A |
| Vitamin A | 6µg | 8µg | 0% |
| Choline | 12.9mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1011.1% |
| Contains more FatsFats | +495.6% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +86.5% |
~equal in
Carbs
~76.37g
