Fruit leather vs. Tapioca — In-Depth Nutrition Comparison
Compare
Important differences between fruit leather and tapioca
- Fruit leather has more vitamin C, vitamin B6, copper, iron, and manganese; however, tapioca has more vitamin B12, calcium, phosphorus, and vitamin D.
- Fruit leather's daily need coverage for vitamin C is 61% more.
- Fruit leather has 26 times more manganese than tapioca. Fruit leather has 0.184mg of manganese, while tapioca has 0.007mg.
- Tapioca is lower in sodium.
- Tapioca has a higher glycemic index than fruit leather.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1325% |
| Contains more ManganeseManganese | +2528.6% |
| Contains more SeleniumSelenium | +35% |
| Contains more CalciumCalcium | +483.3% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +323.4% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +188% |
| Contains more WaterWater | +509.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +227.4% |
| Contains more Poly. FatPolyunsaturated fat | +801.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0.7mg | 61% |
| Vitamin B6 | 0.3mg | 0.033mg | 21% |
| Carbs | 82.82g | 19.56g | 21% |
| Copper | 0.171mg | 0.012mg | 18% |
| Vitamin K | 18.2µg | 15% | |
| Calories | 359kcal | 105kcal | 13% |
| Sodium | 403mg | 121mg | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 18mg | 105mg | 9% |
| Iron | 0.75mg | 0.06mg | 9% |
| Manganese | 0.184mg | 0.007mg | 8% |
| Phosphorus | 24mg | 82mg | 8% |
| Vitamin A | 6µg | 47µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.56mg | 4% | |
| Protein | 1g | 2.88g | 4% |
| Vitamin B2 | 0.1mg | 0.143mg | 3% |
| Monounsaturated fat | 1.48g | 0.452g | 3% |
| Polyunsaturated fat | 0.55g | 0.061g | 3% |
| Saturated fat | 0.65g | 0.991g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 2.68g | 1.67g | 2% |
| Choline | 12.9mg | 2% | |
| Selenium | 2.7µg | 2µg | 1% |
| Vitamin B5 | 0.319mg | 0.277mg | 1% |
| Vitamin B1 | 0.043mg | 0.03mg | 1% |
| Zinc | 0.19mg | 0.35mg | 1% |
| Potassium | 164mg | 133mg | 1% |
| Net carbs | 82.82g | 19.56g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 57.58g | N/A | |
| Vitamin B3 | 0.1mg | 0.075mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 0.341g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)