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  6. Fruit leather vs. Tapioca

Fruit leather vs. Tapioca — In-Depth Nutrition Comparison

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Important differences between Fruit leather and Tapioca

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, Iron, and Manganese, however, Tapioca has more Vitamin B12, Calcium, Phosphorus, and Vitamin D.
  • Fruit leather's daily need coverage for Vitamin C is 61% more.
  • Fruit leather has 26 times more Manganese than Tapioca. Fruit leather has 0.184mg of Manganese, while Tapioca has 0.007mg.
  • Tapioca is lower in Sodium.

The food varieties used in the comparison are Snacks, fruit leather, pieces and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Fruit leather vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +1150%
Contains more CopperCopper +1325%
Contains more ManganeseManganese +2528.6%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +175.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +60.5%
Contains more CarbsCarbs +323.4%
Contains more OtherOther +36.4%
Contains more ProteinProtein +188%
Contains more WaterWater +509.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains less Sat. FatSaturated Fat -34.4%
Contains more Mono. FatMonounsaturated Fat +227.4%
Contains more Poly. FatPolyunsaturated fat +801.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Tapioca
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Tapioca Opinion
Calories 359kcal 105kcal Fruit leather
Protein 1g 2.88g Tapioca
Fats 2.68g 1.67g Fruit leather
Vitamin C 56mg 0.7mg Fruit leather
Net carbs 82.82g 19.56g Fruit leather
Carbs 82.82g 19.56g Fruit leather
Cholesterol 0mg 6mg Fruit leather
Vitamin D 0IU 34IU Tapioca
Magnesium 14mg 12mg Fruit leather
Calcium 18mg 105mg Tapioca
Potassium 164mg 133mg Fruit leather
Iron 0.75mg 0.06mg Fruit leather
Sugar 57.58g Tapioca
Copper 0.171mg 0.012mg Fruit leather
Zinc 0.19mg 0.35mg Tapioca
Phosphorus 24mg 82mg Tapioca
Sodium 403mg 121mg Tapioca
Vitamin A 58IU 160IU Tapioca
Vitamin A 6µg 47µg Tapioca
Vitamin E 0.56mg Fruit leather
Vitamin D 0µg 0.9µg Tapioca
Manganese 0.184mg 0.007mg Fruit leather
Selenium 2.7µg 2µg Fruit leather
Vitamin B1 0.043mg 0.03mg Fruit leather
Vitamin B2 0.1mg 0.143mg Tapioca
Vitamin B3 0.1mg 0.075mg Fruit leather
Vitamin B5 0.319mg 0.277mg Fruit leather
Vitamin B6 0.3mg 0.033mg Fruit leather
Vitamin B12 0µg 0.25µg Tapioca
Vitamin K 18.2µg Fruit leather
Folate 4µg 4µg
Choline 12.9mg Fruit leather
Saturated Fat 0.65g 0.991g Fruit leather
Monounsaturated Fat 1.48g 0.452g Fruit leather
Polyunsaturated fat 0.55g 0.061g Fruit leather
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
11%
Tapioca
Minerals Daily Need Coverage Score
22%
Fruit leather
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.341g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.