Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Tootsie roll

Fruit leather vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

What are the differences between Fruit leather and Tootsie roll?

  • Fruit leather is richer than Tootsie roll in Vitamin C, Vitamin B6, Vitamin K, and Manganese.
  • Fruit leather's daily need coverage for Vitamin C is 62% more.
  • Fruit leather has 30 times more Vitamin B6 than Tootsie roll. While Fruit leather has 0.3mg of Vitamin B6, Tootsie roll has only 0.01mg.
  • The amount of Sodium in Tootsie roll is lower.

We used Snacks, fruit leather, pieces and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Fruit leather vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more PotassiumPotassium +41.4%
Contains more CopperCopper +31.5%
Contains more ManganeseManganese +291.5%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +100%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -89.1%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +89.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.29mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +83.9%
Contains more OtherOther +76.5%
Contains more ProteinProtein +59%
Contains more FatsFats +23.5%
~equal in Carbs ~87.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated Fat -32.8%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains more Mono. FatMonounsaturated Fat +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Tootsie roll Opinion
Calories 359kcal 387kcal Tootsie roll
Protein 1g 1.59g Tootsie roll
Fats 2.68g 3.31g Tootsie roll
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 87.63g Tootsie roll
Carbs 82.82g 87.73g Tootsie roll
Cholesterol 0mg 2mg Fruit leather
Magnesium 14mg 22mg Tootsie roll
Calcium 18mg 36mg Tootsie roll
Potassium 164mg 116mg Fruit leather
Iron 0.75mg 0.8mg Tootsie roll
Sugar 57.58g 56.32g Tootsie roll
Fiber 0g 0.1g Tootsie roll
Copper 0.171mg 0.13mg Fruit leather
Zinc 0.19mg 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 24mg 57mg Tootsie roll
Sodium 403mg 44mg Tootsie roll
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg 0.65mg Tootsie roll
Manganese 0.184mg 0.047mg Fruit leather
Selenium 2.7µg 2.2µg Fruit leather
Vitamin B1 0.043mg 0.056mg Tootsie roll
Vitamin B2 0.1mg 0.07mg Fruit leather
Vitamin B3 0.1mg 0.21mg Tootsie roll
Vitamin B5 0.319mg 0.29mg Fruit leather
Vitamin B6 0.3mg 0.01mg Fruit leather
Vitamin K 18.2µg 9.6µg Fruit leather
Folate 4µg 9µg Tootsie roll
Choline 12.9mg Fruit leather
Saturated Fat 0.65g 0.967g Fruit leather
Monounsaturated Fat 1.48g 1.929g Tootsie roll
Polyunsaturated fat 0.55g 0.266g Fruit leather
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
8%
Tootsie roll
Minerals Daily Need Coverage Score
22%
Fruit leather
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.317g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.