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  6. Fruit leather vs. Tootsie roll

Fruit leather vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between fruit leather and tootsie roll?

  • Fruit leather is richer than tootsie roll in vitamin C, vitamin B6, vitamin K, and manganese.
  • Fruit leather's daily need coverage for vitamin C is 62% more.
  • Fruit leather has 30 times more vitamin B6 than tootsie roll. While fruit leather has 0.3mg of vitamin B6, tootsie roll has only 0.01mg.
  • The amount of sodium in tootsie roll is lower.

We used Snacks, fruit leather, pieces and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Fruit leather vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more PotassiumPotassium +41.4%
Contains more CopperCopper +31.5%
Contains more ManganeseManganese +291.5%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +100%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -89.1%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +89.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Tootsie roll DV% diff.
Vitamin C 56mg 0mg 62%
Vitamin B6 0.3mg 0.01mg 22%
Sodium 403mg 44mg 16%
Vitamin K 18.2µg 9.6µg 7%
Starch 15.3g 6%
Manganese 0.184mg 0.047mg 6%
Phosphorus 24mg 57mg 5%
Copper 0.171mg 0.13mg 5%
Zinc 0.19mg 0.4mg 2%
Vitamin B2 0.1mg 0.07mg 2%
Choline 12.9mg 2%
Magnesium 14mg 22mg 2%
Polyunsaturated fat 0.55g 0.266g 2%
Carbs 82.82g 87.73g 2%
Caffeine 0mg 7mg 2%
Calcium 18mg 36mg 2%
Vitamin B5 0.319mg 0.29mg 1%
Calories 359kcal 387kcal 1%
Folate 4µg 9µg 1%
Saturated fat 0.65g 0.967g 1%
Monounsaturated fat 1.48g 1.929g 1%
Fructose 0.4g 1%
Vitamin B3 0.1mg 0.21mg 1%
Vitamin B1 0.043mg 0.056mg 1%
Protein 1g 1.59g 1%
Vitamin E 0.56mg 0.65mg 1%
Vitamin A 6µg 0µg 1%
Iron 0.75mg 0.8mg 1%
Potassium 164mg 116mg 1%
Cholesterol 0mg 2mg 1%
Selenium 2.7µg 2.2µg 1%
Fats 2.68g 3.31g 1%
Net carbs 82.82g 87.63g N/A
Sugar 57.58g 56.32g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +83.9%
Contains more OtherOther +76.5%
Contains more ProteinProtein +59%
Contains more FatsFats +23.5%
~equal in Carbs ~87.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains more Mono. FatMonounsaturated fat +30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.