Fruit leather vs. Twix — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and twix
- Fruit leather has more vitamin C, vitamin B6, and vitamin K, while twix has more vitamin B12, phosphorus, vitamin B1, calcium, and vitamin B2.
- Twix covers your daily need for saturated fat, 92% more than fruit leather.
- Fruit leather contains 93 times more vitamin C than twix. While fruit leather contains 56mg of vitamin C, twix contains only 0.6mg.
- The amount of sodium in twix is lower.
- Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of twix is 44.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +457.9% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9233.3% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +260.5% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B3Vitamin B3 | +1009% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +62% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +190.8% |
| Contains more ProteinProtein | +391% |
| Contains more FatsFats | +827.2% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.65g | 18.96g | 83% |
| Vitamin C | 56mg | 0.6mg | 62% |
| Fats | 2.68g | 24.85g | 34% |
| Vitamin B6 | 0.3mg | 0.025mg | 21% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 24mg | 105mg | 12% |
| Vitamin K | 18.2µg | 5.6µg | 11% |
| Vitamin B1 | 0.043mg | 0.155mg | 9% |
| Calcium | 18mg | 106mg | 9% |
| Sodium | 403mg | 198mg | 9% |
| Zinc | 0.19mg | 1.06mg | 8% |
| Protein | 1g | 4.91g | 8% |
| Vitamin B2 | 0.1mg | 0.208mg | 8% |
| Calories | 359kcal | 502kcal | 7% |
| Vitamin B3 | 0.1mg | 1.109mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Carbs | 82.82g | 64.8g | 6% |
| Fiber | 0g | 1.1g | 4% |
| Manganese | 0.184mg | 0.273mg | 4% |
| Monounsaturated fat | 1.48g | 2.988g | 4% |
| Copper | 0.171mg | 0.197mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Selenium | 2.7µg | 4.3µg | 3% |
| Vitamin A | 6µg | 20µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.319mg | 0.265mg | 1% |
| Vitamin E | 0.56mg | 0.74mg | 1% |
| Iron | 0.75mg | 0.81mg | 1% |
| Potassium | 164mg | 186mg | 1% |
| Choline | 12.9mg | 20.9mg | 1% |
| Polyunsaturated fat | 0.55g | 0.628g | 1% |
| Net carbs | 82.82g | 63.7g | N/A |
| Sugar | 57.58g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 9.33g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 205mg)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 18.31g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)