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  6. Fruit roll ups vs. Beef sticks

Fruit roll ups vs. Beef sticks — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and beef sticks?

  • Fruit roll ups are richer in vitamin C, while beef sticks are higher in polyunsaturated fat and monounsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 126% higher.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, beef sticks, smoked types in this comparison.

Infographic

Fruit roll ups vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin CVitamin C +1664.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Beef sticks DV% diff.
Vitamin C 120mg 6.8mg 126%
Saturated fat 0.99g 20.8g 90%
Fats 3.5g 49.6g 71%
Sodium 317mg 1531mg 53%
Monounsaturated fat 1.724g 20.47g 47%
Cholesterol 133mg 44%
Protein 0.1g 21.5g 43%
Iron 3.4mg 43%
Vitamin B12 1µg 42%
Vitamin B2 0.436mg 34%
Polyunsaturated fat 0.093g 4.42g 29%
Vitamin B3 4.54mg 28%
Carbs 85.2g 5.4g 27%
Phosphorus 180mg 26%
Zinc 2.42mg 22%
Vitamin B6 0.205mg 16%
Copper 0.13mg 14%
Vitamin B1 0.141mg 12%
Calories 373kcal 550kcal 9%
Potassium 257mg 8%
Vitamin B5 0.328mg 7%
Calcium 68mg 7%
Selenium 3.2µg 6%
Magnesium 21mg 5%
Manganese 0.086mg 4%
Vitamin A 13µg 1%
Net carbs 85.2g 5.4g N/A
Sugar 38.7g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1477.8%
Contains more ProteinProtein +21400%
Contains more FatsFats +1317.1%
Contains more WaterWater +87.3%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1087.4%
Contains more Poly. FatPolyunsaturated fat +4652.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.