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  6. Fruit roll ups vs. Beef sticks

Fruit roll ups vs. Beef sticks — In-Depth Nutrition Comparison

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What are the main differences between Fruit roll ups and Beef sticks?

  • Fruit roll ups are richer in Vitamin C, while Beef sticks are higher in Polyunsaturated fat, and Monounsaturated Fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 126% higher.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, beef sticks, smoked types in this comparison.

Infographic

Fruit roll ups vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 15% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin CVitamin C +1664.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1477.8%
Contains more ProteinProtein +21400%
Contains more FatsFats +1317.1%
Contains more WaterWater +87.3%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
46% 45% 10%
Saturated Fat: Sat. Fat 20.8 g
Monounsaturated Fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated Fat -95.2%
Contains more Mono. FatMonounsaturated Fat +1087.4%
Contains more Poly. FatPolyunsaturated fat +4652.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Beef sticks
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Beef sticks Opinion
Calories 373kcal 550kcal Beef sticks
Protein 0.1g 21.5g Beef sticks
Fats 3.5g 49.6g Beef sticks
Vitamin C 120mg 6.8mg Fruit roll ups
Net carbs 85.2g 5.4g Fruit roll ups
Carbs 85.2g 5.4g Fruit roll ups
Cholesterol 133mg Fruit roll ups
Magnesium 21mg Beef sticks
Calcium 68mg Beef sticks
Potassium 257mg Beef sticks
Iron 3.4mg Beef sticks
Sugar 38.7g Beef sticks
Copper 0.13mg Beef sticks
Zinc 2.42mg Beef sticks
Phosphorus 180mg Beef sticks
Sodium 317mg 1531mg Fruit roll ups
Vitamin A 250IU Beef sticks
Vitamin A 13µg Beef sticks
Manganese 0.086mg Beef sticks
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.141mg Beef sticks
Vitamin B2 0.436mg Beef sticks
Vitamin B3 4.54mg Beef sticks
Vitamin B5 0.328mg Beef sticks
Vitamin B6 0.205mg Beef sticks
Vitamin B12 1µg Beef sticks
Saturated Fat 0.99g 20.8g Fruit roll ups
Monounsaturated Fat 1.724g 20.47g Beef sticks
Polyunsaturated fat 0.093g 4.42g Beef sticks
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Beef sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
35%
Beef sticks
Minerals Daily Need Coverage Score
6%
Fruit roll ups
58%
Beef sticks

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 1214mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 19.81g)
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 38.7g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is richer in vitamins?
Beef sticks
Beef sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.