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  6. Fruit roll ups vs. Beef sticks

Fruit roll ups vs. Beef sticks — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and beef sticks?

  • Fruit roll ups are richer in vitamin C and carbs, while beef sticks are higher in fats, protein, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 126% higher.
  • Beef sticks have 16 times less carbs than fruit roll ups. Fruit roll ups have 85.2g of carbs, while beef sticks have 5.4g.
  • Fruit roll ups are lower in sodium.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, beef sticks, smoked types in this comparison.

Infographic

Fruit roll ups vs Beef sticks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 4.3% 0% 35% 101% 85% 20% 47% 125% 0% 0%
Contains more Vitamin CVitamin C +1664.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Beef sticks DV% diff.
Vitamin C 120mg 6.8mg 126%
Saturated fat 0.99g 20.8g 90%
Fats 3.5g 49.6g 71%
Sodium 317mg 1531mg 53%
Monounsaturated fat 1.724g 20.47g 47%
Cholesterol 133mg 44%
Protein 0.1g 21.5g 43%
Iron 3.4mg 43%
Vitamin B12 1µg 42%
Vitamin B2 0.436mg 34%
Polyunsaturated fat 0.093g 4.42g 29%
Vitamin B3 4.54mg 28%
Carbs 85.2g 5.4g 27%
Phosphorus 180mg 26%
Zinc 2.42mg 22%
Vitamin B6 0.205mg 16%
Copper 0.13mg 14%
Vitamin B1 0.141mg 12%
Calories 373kcal 550kcal 9%
Potassium 257mg 8%
Calcium 68mg 7%
Vitamin B5 0.328mg 7%
Selenium 3.2µg 6%
Magnesium 21mg 5%
Manganese 0.086mg 4%
Vitamin A 13µg 1%
Protein per 100 calories 0.03g 3.9g N/A
Calories per 10 g protein 37300kcal 256kcal N/A
Weight per 100 calories 27g 18g N/A
Unsaturated / Saturated Fat ratio 1.8 1.2 N/A
Net carbs 85.2g 5.4g N/A
Sugar 38.7g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1477.8%
Contains more ProteinProtein +21400%
Contains more FatsFats +1317.1%
Contains more WaterWater +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1087.4%
Contains more Poly. FatPolyunsaturated fat +4652.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.