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  6. Fruit roll ups vs. Chinese egg rolls

Fruit roll ups vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Significant differences between Fruit roll ups and Chinese egg rolls

  • Fruit roll ups have more Vitamin C, and Selenium, however, Chinese egg rolls are richer in Polyunsaturated fat, and Monounsaturated Fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Chinese egg rolls.
  • Fruit roll ups contain less Sodium.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, egg rolls, assorted.

Infographic

Fruit roll ups vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains less SodiumSodium -32.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +212.2%
Contains more ProteinProtein +8180%
Contains more FatsFats +241.1%
Contains more WaterWater +396.1%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated Fat -53.2%
Contains more Mono. FatMonounsaturated Fat +76.1%
Contains more Poly. FatPolyunsaturated fat +5922.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Chinese egg rolls
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Chinese egg rolls Opinion
Calories 373kcal 250kcal Fruit roll ups
Protein 0.1g 8.28g Chinese egg rolls
Fats 3.5g 11.94g Chinese egg rolls
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 24.69g Fruit roll ups
Carbs 85.2g 27.29g Fruit roll ups
Cholesterol 16mg Fruit roll ups
Magnesium 18mg Chinese egg rolls
Calcium 40mg Chinese egg rolls
Potassium 165mg Chinese egg rolls
Iron 1.41mg Chinese egg rolls
Sugar 38.7g Chinese egg rolls
Fiber 2.6g Chinese egg rolls
Copper 0.148mg Chinese egg rolls
Zinc 0.62mg Chinese egg rolls
Starch 19.8g Chinese egg rolls
Phosphorus 85mg Chinese egg rolls
Sodium 317mg 468mg Fruit roll ups
Manganese 0.245mg Chinese egg rolls
Selenium 3.2µg 0µg Fruit roll ups
Vitamin B1 0.165mg Chinese egg rolls
Vitamin B2 0.077mg Chinese egg rolls
Vitamin B3 2.725mg Chinese egg rolls
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg Chinese egg rolls
Vitamin B12 0.44µg Chinese egg rolls
Vitamin K 58.9µg Chinese egg rolls
Trans Fat 0.103g Fruit roll ups
Choline 17.9mg Chinese egg rolls
Saturated Fat 0.99g 2.116g Fruit roll ups
Monounsaturated Fat 1.724g 3.036g Chinese egg rolls
Polyunsaturated fat 0.093g 5.601g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
6%
Fruit roll ups
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 1.126g)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 38.7g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is richer in vitamins?
Chinese egg rolls
Chinese egg rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.