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  6. Fruit roll ups vs. Corn nuts

Fruit roll ups vs. Corn nuts — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and corn nuts

  • Fruit roll ups have more vitamin C; however, corn nuts are richer in polyunsaturated fat and monounsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than corn nuts.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of corn nuts is 40.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, cornnuts, barbecue-flavor.

Infographic

Fruit roll ups vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains less SodiumSodium -47.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +29900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Corn nuts DV% diff.
Vitamin C 120mg 0.4mg 133%
Phosphorus 283mg 40%
Fiber 8.4g 34%
Vitamin B1 0.35mg 29%
Magnesium 109mg 26%
Polyunsaturated fat 0.093g 3.22g 21%
Iron 1.7mg 21%
Manganese 0.487mg 21%
Protein 0.1g 9g 18%
Zinc 1.88mg 17%
Fats 3.5g 14.3g 17%
Copper 0.136mg 15%
Monounsaturated fat 1.724g 7.36g 14%
Vitamin B6 0.187mg 14%
Sodium 317mg 600mg 12%
Vitamin B2 0.142mg 11%
Vitamin B3 1.507mg 9%
Potassium 286mg 8%
Vitamin B5 0.374mg 7%
Saturated fat 0.99g 2.58g 7%
Selenium 3.2µg 6%
Carbs 85.2g 71.7g 5%
Calories 373kcal 436kcal 3%
Calcium 17mg 2%
Vitamin A 17µg 2%
Net carbs 85.2g 63.3g N/A
Sugar 38.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more CarbsCarbs +18.8%
Contains more WaterWater +537.5%
Contains more ProteinProtein +8900%
Contains more FatsFats +308.6%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +326.9%
Contains more Poly. FatPolyunsaturated fat +3362.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.