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  6. Fruit roll ups vs. Corn nuts

Fruit roll ups vs. Corn nuts — In-Depth Nutrition Comparison

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Significant differences between Fruit roll ups and Corn nuts

  • Fruit roll ups have more Vitamin C, however, Corn nuts are richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Corn nuts.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, cornnuts, barbecue-flavor.

Infographic

Fruit roll ups vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains less SodiumSodium -47.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 20% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +29900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more CarbsCarbs +18.8%
Contains more WaterWater +537.5%
Contains more ProteinProtein +8900%
Contains more FatsFats +308.6%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 56% 24%
Saturated Fat: Sat. Fat 2.58 g
Monounsaturated Fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated Fat -61.6%
Contains more Mono. FatMonounsaturated Fat +326.9%
Contains more Poly. FatPolyunsaturated fat +3362.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Corn nuts
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Corn nuts Opinion
Calories 373kcal 436kcal Corn nuts
Protein 0.1g 9g Corn nuts
Fats 3.5g 14.3g Corn nuts
Vitamin C 120mg 0.4mg Fruit roll ups
Net carbs 85.2g 63.3g Fruit roll ups
Carbs 85.2g 71.7g Fruit roll ups
Magnesium 109mg Corn nuts
Calcium 17mg Corn nuts
Potassium 286mg Corn nuts
Iron 1.7mg Corn nuts
Sugar 38.7g Corn nuts
Fiber 8.4g Corn nuts
Copper 0.136mg Corn nuts
Zinc 1.88mg Corn nuts
Phosphorus 283mg Corn nuts
Sodium 317mg 600mg Fruit roll ups
Vitamin A 338IU Corn nuts
Vitamin A 17µg Corn nuts
Manganese 0.487mg Corn nuts
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.35mg Corn nuts
Vitamin B2 0.142mg Corn nuts
Vitamin B3 1.507mg Corn nuts
Vitamin B5 0.374mg Corn nuts
Vitamin B6 0.187mg Corn nuts
Saturated Fat 0.99g 2.58g Fruit roll ups
Monounsaturated Fat 1.724g 7.36g Corn nuts
Polyunsaturated fat 0.093g 3.22g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Corn nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
18%
Corn nuts
Minerals Daily Need Coverage Score
6%
Fruit roll ups
53%
Corn nuts

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 1.59g)
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 38.7g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Corn nuts
Corn nuts is relatively richer in minerals
Which food is richer in vitamins?
Corn nuts
Corn nuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.