Fruit roll ups vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and general Mills Boo Berry

Fruit roll ups have more vitamin C; however, general Mills Boo Berry has more selenium and polyunsaturated fat.
Fruit roll ups' daily need coverage for vitamin C is 113% more.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Boo Berry

Contains less SodiumSodium

-30.8%

Contains more SeleniumSelenium

+103.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Boo Berry

Contains more Vitamin CVitamin C

+559.3%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		4.5µg	188%
Iron		13.6mg	170%
Vitamin B6		1.51mg	116%
Vitamin C	120mg	18.2mg	113%
Zinc		11.39mg	104%
Vitamin B2		1.29mg	99%
Vitamin B3		15.19mg	95%
Vitamin B1		1.1mg	92%
Folate		303µg	76%
Vitamin A		421µg	47%
Calcium		303mg	30%
Phosphorus		182mg	26%
Fiber		4.2g	17%
Vitamin D		3µg	15%
Vitamin D		121IU	15%
Copper		0.129mg	14%
Magnesium		48mg	11%
Protein	0.1g	5.5g	11%
Polyunsaturated fat	0.093g	1.39g	9%
Sodium	317mg	458mg	6%
Selenium	3.2µg	6.5µg	6%
Potassium		163mg	5%
Vitamin E		0.58mg	4%
Choline		10.9mg	2%
Saturated fat	0.99g	0.5g	2%
Vitamin K		1.6µg	1%
Fats	3.5g	4.3g	1%
Monounsaturated fat	1.724g	2.09g	1%
Calories	373kcal	386kcal	1%
Carbs	85.2g	85.4g	0%
Net carbs	85.2g	81.2g	N/A
Sugar	38.7g	27.29g	N/A