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  6. Fruit roll ups vs. General Mills Boo Berry

Fruit roll ups vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Important differences between Fruit roll ups and General Mills Boo Berry

  • Fruit roll ups have more Vitamin C, however, General Mills Boo Berry have more Selenium, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 113% more.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Fruit roll ups vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
8
General Mills Boo Berry
General Mills Boo Berry
Contains less Sodium -30.8%
Contains more Selenium +103.1%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains less Sodium -30.8%
Contains more Selenium +103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
10
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin C +559.3%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin C +559.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
4
General Mills Boo Berry
General Mills Boo Berry
Contains more Water +439.7%
Contains more Protein +5400%
Contains more Fats +22.9%
Contains more Other +191%
Equal in Carbs - 85.4
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +439.7%
Contains more Protein +5400%
Contains more Fats +22.9%
Contains more Other +191%
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
0
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +21.2%
Contains more Polyunsaturated fat +1394.6%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +21.2%
Contains more Polyunsaturated fat +1394.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups General Mills Boo Berry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups General Mills Boo Berry Opinion
Net carbs 85.2g 81.2g Fruit roll ups
Protein 0.1g 5.5g General Mills Boo Berry
Fats 3.5g 4.3g General Mills Boo Berry
Carbs 85.2g 85.4g General Mills Boo Berry
Calories 373kcal 386kcal General Mills Boo Berry
Sugar 38.7g 27.29g General Mills Boo Berry
Fiber 4.2g General Mills Boo Berry
Calcium 303mg General Mills Boo Berry
Iron 13.6mg General Mills Boo Berry
Magnesium 48mg General Mills Boo Berry
Phosphorus 182mg General Mills Boo Berry
Potassium 163mg General Mills Boo Berry
Sodium 317mg 458mg Fruit roll ups
Zinc 11.39mg General Mills Boo Berry
Copper 0.129mg General Mills Boo Berry
Selenium 3.2µg 6.5µg General Mills Boo Berry
Vitamin A 1515IU General Mills Boo Berry
Vitamin A RAE 421µg General Mills Boo Berry
Vitamin E 0.58mg General Mills Boo Berry
Vitamin D 121IU General Mills Boo Berry
Vitamin D 3µg General Mills Boo Berry
Vitamin C 120mg 18.2mg Fruit roll ups
Vitamin B1 1.1mg General Mills Boo Berry
Vitamin B2 1.29mg General Mills Boo Berry
Vitamin B3 15.19mg General Mills Boo Berry
Vitamin B6 1.51mg General Mills Boo Berry
Folate 303µg General Mills Boo Berry
Vitamin B12 4.5µg General Mills Boo Berry
Vitamin K 1.6µg General Mills Boo Berry
Saturated Fat 0.99g 0.5g General Mills Boo Berry
Monounsaturated Fat 1.724g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.093g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
6%
Fruit roll ups
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 11.41g)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 99)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.