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  6. Fruit roll ups vs. General Mills Boo Berry

Fruit roll ups vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and general Mills Boo Berry

  • Fruit roll ups have more vitamin C; however, general Mills Boo Berry has more protein, selenium, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 113% more.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Fruit roll ups vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +103.1%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Contains more Vitamin CVitamin C +559.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups General Mills Boo Berry DV% diff.
Vitamin B12 4.5µg 188%
Iron 13.6mg 170%
Vitamin B6 1.51mg 116%
Vitamin C 120mg 18.2mg 113%
Zinc 11.39mg 104%
Vitamin B2 1.29mg 99%
Vitamin B3 15.19mg 95%
Vitamin B1 1.1mg 92%
Folate 303µg 76%
Vitamin A 421µg 47%
Calcium 303mg 30%
Phosphorus 182mg 26%
Fiber 4.2g 17%
Vitamin D* 121 IU 15%
Vitamin D 3µg 15%
Copper 0.129mg 14%
Protein 0.1g 5.5g 11%
Magnesium 48mg 11%
Polyunsaturated fat 0.093g 1.39g 9%
Sodium 317mg 458mg 6%
Selenium 3.2µg 6.5µg 6%
Potassium 163mg 5%
Vitamin E 0.58mg 4%
Choline 10.9mg 2%
Saturated fat 0.99g 0.5g 2%
Calories 373kcal 386kcal 1%
Fats 3.5g 4.3g 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 1.724g 2.09g 1%
Protein per 100 calories 0.03g 1.4g N/A
Calories per 10 g protein 37300kcal 702kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 1.8 7 N/A
Net carbs 85.2g 81.2g N/A
Carbs 85.2g 85.4g 0%
Sugar 38.7g 27.29g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +439.7%
Contains more ProteinProtein +5400%
Contains more FatsFats +22.9%
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +21.2%
Contains more Poly. FatPolyunsaturated fat +1394.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.