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  6. Fruit roll ups vs. General Mills Cinnamon Toast Crunch

Fruit roll ups vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between fruit roll ups and general Mills Cinnamon Toast Crunch

  • Fruit roll ups have more vitamin C, while general Mills Cinnamon Toast Crunch has more polyunsaturated fat and monounsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 112% higher.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Fruit roll ups vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +518.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more WaterWater +214.8%
Contains more ProteinProtein +5350%
Contains more FatsFats +192.9%
Contains more OtherOther +207%
~equal in Carbs ~77.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Mono. FatMonounsaturated fat +185.4%
Contains more Poly. FatPolyunsaturated fat +2168.8%
~equal in Saturated fat ~0.975g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 6.65µg 277%
Iron 20.48mg 256%
Vitamin B6 2.7mg 208%
Vitamin B1 2.467mg 206%
Zinc 18.12mg 165%
Vitamin B2 2.067mg 159%
Vitamin B3 24.533mg 153%
Vitamin C 120mg 19.4mg 112%
Vitamin A 918µg 102%
Folate 368µg 92%
Manganese 1.545mg 67%
Calcium 444mg 44%
Phosphorus 199mg 28%
Vitamin D 5.3µg 27%
Fiber 6.8g 27%
Vitamin D 210IU 26%
Copper 0.192mg 21%
Vitamin E 2.14mg 14%
Starch 35.2g 14%
Magnesium 54mg 13%
Polyunsaturated fat 0.093g 2.11g 13%
Sodium 317mg 567mg 11%
Protein 0.1g 5.45g 11%
Fructose 8.2g 10%
Fats 3.5g 10.25g 10%
Vitamin B5 0.465mg 9%
Monounsaturated fat 1.724g 4.92g 8%
Vitamin K 9.4µg 8%
Potassium 201mg 6%
Selenium 3.2µg 4.7µg 3%
Choline 13.1mg 2%
Calories 373kcal 410kcal 2%
Carbs 85.2g 77.99g 2%
Net carbs 85.2g 71.19g N/A
Sugar 38.7g 30.3g N/A
Trans fat 0.017g N/A
Saturated fat 0.99g 0.975g 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
295%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
6%
Fruit roll ups
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 99)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 250mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.